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Fri 3rd May 2024 at 12:42pm by maximjc

Walk > General

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Time
49:27
Miles
2.41
Min/mi
20:31
Pacing
0%
Stride(cm)
64
Cals
324
Cadence
124
BPM
101
%MHR
59.1
B/mi
2072
Surface
Road

Notes & Comments

1) 0.62mi - 11:23(18:20/mi) 101/112bpm [1851b/mi] 77cal 63/66rpm 3.27/3.74mph
2) 0.62mi - 11:24(18:20/mi) 96/115bpm [1761b/mi] 75cal 62/64rpm 3.27/3.78mph
3) 0.62mi - 11:02(17:45/mi) 99/120bpm [1758b/mi] 73cal 62/65rpm 3.38/3.63mph
4) 0.54mi - 15:38(28:44/mi) 112/124bpm [3219b/mi] 99cal 60/63rpm 2.09/3.81mph

11:23 11:24 11:02 15:38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:54	103 99-112	1844	126 122-128
0.25	4:35	2:21	18:47	100 94-106	1878	126 122-128
0.38	6:51	2:16	18:06	101 95-107	1828	126 124-128
0.50	9:11	2:20	18:40	100 93-104	1867	125 122-128
0.63	11:28	2:18	18:20	104 97-111	1907	125 122-126
0.75	13:53	2:25	19:17	109 100-115	2103	124 122-128
0.88	16:05	2:12	17:36	100 92-109	1761	125 120-128
1.00	18:28	2:23	19:06	94 88-101	1795	124 120-126
1.13	20:43	2:15	18:00	88 67-98	1583	122 120-126
1.25	22:56	2:12	17:39	85 67-93	1501	124 120-126
1.38	25:07	2:11	17:29	90 84-96	1573	125 124-126
1.50	27:23	2:16	18:11	100 89-108	1818	122 116-126
1.63	29:35	2:12	17:37	98 92-105	1726	124 112-128
1.75	31:48	2:13	17:41	97 91-102	1715	123 118-126
1.88	34:02	2:14	17:54	111 95-120	1986	125 116-130
2.00	37:33	3:31	28:10	106 100-112	2986	118 102-122
2.13	39:52	2:19	18:33	110 108-114	2041	121 118-124
2.25	42:10	2:17	18:20	112 109-115	2053	121 118-124
2.38	46:15	4:05	32:42	117 112-122	3825	119 100-126
2.41	49:20	3:05	1:34:32	114 103-124	10777	121 114-126

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:48	17:42	More
1km	10:58	17:39	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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