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Fri 3rd May 2024 at 12:44pm by Daveyk

Run > General

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Time
40:01
Miles
5.01
Min/mi
7:59
Pacing
95.1%
WAVA
56.66
Stride(cm)
111
Cals
611
Cadence
181
BPM
141
%MHR
82.3
B/mi
1124
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 132/146bpm [1057b/mi] 116cal
2) 1mi - 8:01(8:01/mi) 141/149bpm [1130b/mi] 120cal
3) 1mi - 8:00(8:00/mi) 143/152bpm [1143b/mi] 124cal
4) 1mi - 8:06(8:06/mi) 146/153bpm [1183b/mi] 126cal
5) 1mi - 7:52(7:52/mi) 149/158bpm [1171b/mi] 124cal
6) 0.01mi - 2(6:02/mi) 150/150bpm [906b/mi] 1cal

8:01 8:01 8:00 8:06 7:52 2

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	109 70-130	829	173 116-186	3/1
0.50	3:56	2:02	8:06	138 131-140	1118	180 176-186	5/1
0.75	5:59	2:03	8:12	139 133-146	1140	179 176-188	7/1
1.00	8:00	2:01	8:05	133 129-137	1075	179 176-184	3/4
1.25	10:03	2:03	8:11	142 137-144	1162	181 176-188	2/5
1.50	12:03	2:01	8:03	140 136-142	1127	181 174-188	3/2
1.75	14:02	1:59	7:55	138 136-142	1092	182 178-188	1/7
2.00	16:01	1:59	7:55	145 140-149	1147	183 178-188	2/6
2.25	18:02	2:01	8:04	145 139-151	1171	182 174-188	3/3
2.50	19:59	1:57	7:49	137 134-140	1072	181 178-186	1/7
2.75	21:59	2:00	7:59	143 140-148	1142	183 176-188	1/3
3.00	24:00	2:01	8:06	146 140-150	1182	182 178-188	3/2
3.25	26:01	2:01	8:03	143 138-149	1151	185 180-190	4/4
3.50	28:03	2:02	8:08	147 144-152	1195	184 178-186	2/2
3.75	30:01	1:58	7:52	141 139-148	1108	182 176-188	5/3
4.00	32:07	2:06	8:22	150 144-153	1256	184 178-188	3/2
4.25	34:06	1:59	7:57	151 147-154	1200	183 176-188	3/2
4.50	36:07	2:01	8:04	145 141-151	1169	184 180-188	1/5
4.75	38:03	1:56	7:45	146 143-148	1131	182 176-188	2/6
5.00	39:58	1:56	7:42	152 146-158	1171	182 174-186	3/5
5.01	40:01	3	8:19	150 150-150	1247	187 186-188	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	7:57
See your biggest climbs

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	5	39:57	7:59
Walk	0.2	116	0	4	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.49%	More
800m	3:45	7:33	49.00%	More
1km	4:46	7:39	50.44%	More
Mile	7:48	7:48	52.58%	More
5k	24:43	7:57	56.41%	More
5 miles	39:57	7:59	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:07	7:46	57.82
5M	39:56	7:59	56.75
10km	50:17	8:06	56.24
10M	1:23:15	8:20	56.09
Half	1:50:51	8:28	55.28
20M	2:53:35	8:41	55.94
Mara	3:51:06	8:49	56.02

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