Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 10:08am by niaboc

Run > General

Follow User
0 👍

Time
58:52
Miles
6.86
Min/mi
8:35
Pacing
63.3%
WAVA
50.71
Stride(cm)
114
Cals
697
Cadence
165
BPM
138
%MHR
71
B/mi
1188
Asc(m)
166
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 126/140bpm [801b/km] 79/83rpm 9.44/11.85kmph
2) 1km - 5:21(5:21/km) 123/133bpm [659b/km] 81/83rpm 11.21/12.47kmph
3) 1km - 6:03(6:04/km) 128/145bpm [776b/km] 81/89rpm 9.9/12.89kmph
4) 1km - 6:48(6:48/km) 144/168bpm [979b/km] 85/108rpm 8.82/14.95kmph
5) 1km - 5:56(5:56/km) 141/165bpm [837b/km] 81/98rpm 10.11/14.5kmph
6) 1km - 7:28(7:28/km) 125/140bpm [934b/km] 75/87rpm 8.03/13.86kmph
7) 1km - 4:29(4:30/km) 142/158bpm [639b/km] 85/87rpm 13.34/15.05kmph
8) 1km - 4:04(4:05/km) 149/159bpm [608b/km] 86/95rpm 14.72/16.52kmph
9) 1km - 4:05(4:05/km) 154/159bpm [629b/km] 86/88rpm 14.68/17.46kmph
10) 1km - 4:03(4:03/km) 152/160bpm [616b/km] 87/90rpm 14.8/16.07kmph
11) 1km - 4:00(4:01/km) 161/164bpm [646b/km] 87/90rpm 14.96/16.66kmph

6:21 5:21 6:03 6:48 5:56 7:28 4:29 4:04 4:05 4:03 4:00

Pace

23%

11%

19%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	120 95-134	1342	157 116-166	21/0
0.50	5:17	2:29	9:57	130 120-140	1293	159 156-166	19/5
0.75	7:32	2:15	9:00	128 118-138	1152	161 158-166	14/1
1.00	9:44	2:12	8:50	127 121-133	1121	162 158-166	8/3
1.25	11:48	2:03	8:13	120 117-124	986	164 160-166	1/10
1.50	13:52	2:04	8:16	120 117-124	993	164 158-170	0/18
1.75	16:31	2:40	10:38	128 123-137	1361	160 152-170	6/2
2.00	19:07	2:36	10:23	141 130-149	1463	166 152-216	18/0
2.25	22:07	3:00	12:02	139 121-164	1672	168 86-196	16/20
2.50	24:58	2:50	11:20	150 133-168	1700	167 102-204	3/4
2.75	27:33	2:35	10:21	136 117-162	1409	155 96-196	19/13
3.00	29:41	2:08	8:32	151 136-165	1289	170 158-178	6/17
3.25	31:36	1:55	7:40	135 131-139	1035	170 160-178	25/3
3.50	35:37	4:01	16:06	126 110-140	2028	140 96-174	0/27
3.75	38:11	2:33	10:14	120 112-130	1227	159 110-174	2/20
4.00	39:59	1:48	7:11	136 130-140	978	170 168-172	4/1
4.25	41:46	1:48	7:11	144 140-154	1034	170 168-174	1/6
4.50	43:32	1:46	7:03	157 151-159	1106	170 158-174	0/15
4.75	45:07	1:35	6:19	145 143-151	917	173 170-190	0/6
5.00	46:46	1:39	6:36	147 146-148	970	170 152-174	20/1
5.25	48:21	1:36	6:22	152 147-157	969	172 170-174	0/21
5.50	50:04	1:42	6:50	157 152-159	1072	172 172-174	0/8
5.75	51:45	1:41	6:44	148 144-152	998	172 172-174	4/0
6.00	53:19	1:34	6:16	153 144-157	958	173 172-180	0/8
6.25	54:58	1:40	6:38	158 156-162	1049	174 172-176	1/4
6.50	56:40	1:41	6:45	161 160-163	1088	174 172-178	7/0
6.75	58:11	1:31	6:05	160 158-162	973	175 172-180	3/6
6.86	58:58	47	7:24	163 162-164	1207	174 172-178	4/0

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 89m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.9%	11:13
29 5.5%	10:48
25 10.2%	8:34
21 8.7%	7:46
20 5.3%	9:38
20 4.5%	7:06
See your biggest climbs

Cadence

165 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	6.7	54:56	8:09
Walk	6.1	116	0.1	3:37	31:47
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.21%	More
800m	3:08	6:17	55.09%	More
1km	4:00	6:26	56.37%	More
Mile	6:24	6:24	60.83%	More
5k	20:43	6:40	63.93%	More
5 miles	41:11	8:14	52.23%	More
10k	52:19	8:25	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	25:25	8:11	52.09
5M	42:06	8:25	51.09
10km	53:00	8:32	50.71
10M	1:27:46	8:47	50.59
Half	1:56:52	8:55	49.88
20M	3:03:00	9:09	50.47
Mara	4:03:39	9:18	50.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry