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Fri 3rd May 2024 at 6:58am by sloth

Walk > General

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Time
1:36:02
Miles
1.66
Min/mi
57:51
Pacing
0%
Stride(cm)
26
Cals
331
Cadence
108
BPM
82
%MHR
48.6
B/mi
4722
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 58:52(58:52/mi) 81/107bpm [4768b/mi] 221cal
2) 0.66mi - 37:10(56:44/mi) 75/101bpm [4255b/mi] 110cal

58:52 37:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:27	82 74-86	2661	99 90-106	2/4
0.13	4:52	2:50	45:20	83 76-89	3763	93 82-98	1/2
0.19	6:32	1:41	26:51	81 77-85	2175	93 88-102	5/1
0.25	8:31	1:59	31:38	86 74-96	2721	98 90-106	1/4
0.31	10:47	2:16	36:12	97 86-107	3512	95 88-100	3/2
0.38	12:27	1:41	26:48	90 83-94	2412	96 90-100	3/3
0.44	14:04	1:37	25:52	84 79-88	2173	94 84-100	2/2
0.50	16:53	2:48	44:55	82 78-90	3683	102 100-106	2/2
0.56	19:46	2:53	46:10	79 73-84	3648	84 84-84	4/2
0.63	22:16	2:30	39:56	75 67-79	2995	96 96-96	2/6
0.69	24:25	2:09	34:22	77 69-85	2647	108 106-110	8/11
0.75	27:15	2:51	45:28	81 72-93	3683	101 98-106	11/22
0.81	29:03	1:48	28:46	82 79-85	2359	-	10/6
0.88	34:05	5:02	1:20:34	92 75-103	7412	139 98-236	5/4
0.94	37:21	3:16	52:16	98 86-104	5122	164 86-240	7/1
1.00	57:01	19:40	5:14:38	77 59-100	24226	146 84-190	8/3
1.06	59:44	2:43	43:33	96 94-98	4181	-	8/3
1.13	1:02:12	2:28	39:21	81 75-94	3187	114 102-128	5/4
1.19	1:05:23	3:11	51:02	89 78-101	4542	143 102-188	2/3
1.25	1:09:49	4:26	1:10:54	82 75-90	5813	104 82-176	5/5
1.31	1:23:35	13:46	3:40:23	72 59-92	15868	121 100-138	4/2
1.38	1:26:18	2:43	43:29	77 72-81	3348	117 104-128	0/6
1.44	1:28:39	2:20	37:25	78 72-86	2918	118 116-120	4/5
1.50	1:30:16	1:38	26:02	76 71-79	1979	88 88-88	4/6
1.56	1:33:29	3:12	51:17	71 66-78	3641	-	2/3
1.63	1:35:04	1:36	25:29	84 71-90	2140	158 146-180	2/2
1.66	1:36:01	57	31:26	85 84-89	2672	-	2/4

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (240 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:22	More
800m	15:42	31:35	More
1km	21:04	33:55	More
Mile	57:11	57:11	More

Predictions

Dist	Time	Per Mile

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