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Fri 3rd May 2024 at 11:50am by curly

Walk > General

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Time
7:26
Miles
0.36
Min/mi
20:39
Pacing
0%
Stride(cm)
72
Cals
45
Cadence
110
BPM
115
%MHR
67.2
B/mi
2372
Asc(m)
41
Surface
Road

6:13 400m

Notes & Comments

1) 0.59km - 7:26(12:42/km) 115/133bpm [1460b/km] 45cal 48/59rpm

7:26

Pace

17%

15%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +9	20:24	121 109-133	2468	111 106-114	4/4
0.13	2:24	1:07	17:59	115 110-119	2068	110 104-116	9/3
0.19	3:53	1:30 +15	23:52	115 111-121	2745	111 104-118	19/2
0.25	6:24	2:31 +54	40:09	113 107-116	4537	109 102-116	5/17
0.31	7:34	1:10	18:40	115 111-118	2147	112 104-118	6/7
0.36	8:44	1:10	22:53	112 109-116	2562	108 100-114	9/3

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	24:59	More

Predictions

Dist	Time	Per Mile

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