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Fri 3rd May 2024 at 10:45am by curly

Walk > General

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Time
4:51
Miles
0.24
Min/mi
20:13
Pacing
0%
Stride(cm)
73
Cals
27
Cadence
111
BPM
103
%MHR
60.2
B/mi
2079
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.39km - 4:51(12:22/km) 103/110bpm [1273b/km] 27cal 46/79rpm

4:51

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	105 102-110	2152	110 102-122	1/10
0.13	2:31	1:14 +2	19:40	104 101-109	2045	115 100-158	12/10
0.19	4:01	1:30 +13	24:03	100 97-103	2406	108 104-114	3/11
0.24	5:21	1:20 +15	24:02	101 96-104	2427	110 104-116	5/8

Heart

103/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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