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Fri 3rd May 2024 at 9:27am by 123snooze

Run > General

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Time
2:02:03
Miles
6.22
Min/mi
19:37
Pacing
64.8%
WAVA
27.60
Stride(cm)
61
Cals
457
Cadence
134
Asc(m)
320
Hillscore
29
Surface
Road

Notes & Comments

1) 0.6mi - 10:54(18:11/mi) 49cal 3.3/7.87mph
2) 0.6mi - 11:15(18:45/mi) 42cal 3.2/3.53mph
3) 0.6mi - 13:43(22:52/mi) 38cal 2.62/3.59mph
4) 0.6mi - 12:36(21:00/mi) 43cal 2.86/4.05mph
5) 0.6mi - 15:14(25:24/mi) 40cal 2.36/8.1mph
6) 0.6mi - 10:54(18:10/mi) 48cal 3.3/5.61mph
7) 0.6mi - 11:15(18:45/mi) 40cal 3.2/5.57mph
8) 0.6mi - 11:22(18:56/mi) 45cal 3.17/6.12mph
9) 0.6mi - 11:21(18:54/mi) 46cal 3.17/6.16mph
10) 0.6mi - 9:35(15:58/mi) 51cal 3.76/6.18mph
11) 0.22mi - 3:55(18:12/mi) 15cal 3.3/3.44mph

10:54 11:15 13:43 12:36 15:14 10:54 11:15 11:22 11:21 9:35 3:55

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31 +58	22:06	130 106-144	16/38
0.50	10:27	4:56 +34	19:42	145 122-180	7/18
0.75	17:03	6:36 +1:38	26:26	125 110-138	23/7
1.00	21:47	4:44	18:56	122 32-136	26/6
1.25	26:17	4:29	17:57	131 122-140	14/23
1.50	32:26	6:09	24:37	125 112-130	0/19
1.75	39:05	6:39 +59	26:36	125 122-130	37/11
2.00	44:01	4:56	19:43	129 124-140	18/12
2.25	49:26	5:25	21:41	126 120-136	7/22
2.50	56:48	7:22 +1:29	29:28	123 110-130	19/10
2.75	1:04:47	7:59 +1:59	31:56	124 118-130	6/21
3.00	1:11:20	6:32	26:10	121 102-130	36/3
3.25	1:17:02	5:42 +54	22:48	135 122-178	50/14
3.50	1:21:39	4:37	18:27	145 122-180	9/17
3.75	1:25:34	3:56	15:44	153 116-184	10/51
4.00	1:31:04	5:29	21:57	130 104-178	18/18
4.25	1:35:24	4:20	17:19	153 118-182	11/16
4.50	1:40:11	4:47	19:08	125 122-140	28/12
4.75	1:44:16	4:05	16:20	159 122-186	12/22
5.00	1:50:24	6:08	24:33	124 118-138	14/40
5.25	1:55:09	4:45	19:00	123 122-130	17/2
5.50	1:58:36	3:27	13:49	164 122-190	20/7
5.75	2:02:22	3:46	15:05	150 92-186	5/36
6.00	2:06:39	4:17	17:09	135 122-190	15/10
6.22	2:10:35	3:56	18:14	132 122-138	8/9

Elevation

Asc 320m, Range 98m, Flat prediction 1:53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
53 13.6%	23:48
44 5.4%	20:19
39 11.5%	23:23
33 19.0%	43:40
32 13.4%	20:18
25 6.5%	23:47
See your biggest climbs

Cadence

134 (190 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.0	175	1.3	11:25	13:51
Walk	82.3	125	4.9	1:52:47	22:52
Pause	4.7	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	30.60%	More
800m	6:56	13:56	30.56%	More
1km	9:18	14:58	29.70%	More
Mile	16:01	16:01	29.46%	More
5k	56:57	18:20	28.95%	More
5 miles	1:44:50	20:58	25.67%	More
10k	2:10:33	21:01	25.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	26.83
5km	58:29	18:49	28.19
5M	1:36:50	19:22	27.79
10km	2:01:55	19:37	27.63
10M	3:21:54	20:11	27.49
Half	4:28:48	20:31	26.96
20M	7:00:56	21:03	27.09
Mara	9:20:26	21:23	26.94

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