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Fri 3rd May 2024 at 10:57am by JohnRMurdoch

Walk > General

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Time
39:27
Miles
2.00
Min/mi
19:44
Pacing
0%
Stride(cm)
64
Cals
212
Cadence
127
BPM
96
%MHR
56
B/mi
1888
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 90/109bpm [1661b/mi] 97cal 58/70rpm
2) 1mi - 21:00(21:03/mi) 102/136bpm [2147b/mi] 115cal 54/70rpm

18:27 21:00

Pace

12%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	77 70-87	1432	129 126-138	14/2
0.13	2:11	1:01	16:13	93 88-97	1509	130 122-134	24/2
0.19	3:17	1:07	17:46	92 90-93	1635	130 126-134	0/27
0.25	4:35	1:18	20:47	95 86-108	1975	115 88-128	2/3
0.31	5:44	1:08	18:16	97 89-107	1771	130 118-140	9/1
0.38	7:18	1:35	25:14	80 75-88	2019	126 120-134	1/12
0.44	8:32	1:14	19:37	81 80-83	1589	126 122-134	9/5
0.50	9:36	1:04	17:05	81 79-83	1384	127 120-134	1/12
0.56	10:34	58	15:34	93 89-96	1448	133 130-136	15/1
0.63	11:40	1:06	17:31	93 92-95	1628	132 130-136	9/7
0.69	12:59	1:19	21:08	88 81-94	1860	132 128-138	9/4
0.75	13:58	58	15:33	89 85-96	1385	130 126-134	11/5
0.81	14:58	1:01	16:14	95 86-100	1542	131 126-138	3/10
0.88	16:04	1:05	17:25	98 94-103	1707	131 130-132	14/6
0.94	17:20	1:16	20:19	101 95-105	2051	129 126-136	0/16
1.00	18:28	1:08	18:02	94 82-104	1695	128 126-132	10/2
1.06	19:39	1:12	19:05	85 84-89	1623	125 118-132	5/4
1.13	21:01	1:22	21:56	89 82-98	1952	131 122-138	2/4
1.19	22:08	1:07	17:49	89 85-93	1586	129 122-138	3/8
1.25	23:13	1:04	17:09	88 84-91	1509	131 126-134	0/14
1.31	24:21	1:08	18:09	88 83-97	1598	127 92-136	11/1
1.38	25:29	1:08	18:13	101 96-105	1840	128 118-140	7/4
1.44	26:38	1:09	18:22	104 102-108	1909	128 122-134	14/1
1.50	27:57	1:20	21:15	107 103-112	2274	119 88-128	3/5
1.56	29:09	1:11	19:01	102 96-114	1939	125 120-132	2/2
1.63	30:18	1:09	18:23	99 97-102	1821	125 118-132	3/3
1.69	31:22	1:05	17:16	99 97-101	1710	124 120-130	6/3
1.75	34:09	2:46	44:17	105 79-120	4650	108 92-120	11/0
1.81	35:47	1:39	26:21	132 121-136	3478	112 88-124	13/0
1.88	37:03	1:15	20:06	122 108-135	2452	129 124-136	11/3
1.94	38:07	1:05	17:15	108 106-109	1863	129 126-132	4/5
2.00	39:27	1:20	22:04	103 100-104	2273	123 110-130	2/6

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.9%	34:45
22 12.4%	16:16
17 9.2%	18:13
17 16.1%	18:36
16 13.1%	20:21
12 11.0%	17:21
See your biggest climbs

Cadence

127 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:31	17:08	More
1km	10:50	17:26	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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