Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 9:32am by brochslowcoach

Run > General

Follow User
0 👍

Time
43:16
Miles
4.15
Min/mi
10:26
Pacing
82.5%
WAVA
54.42
Stride(cm)
91
Cals
483
Cadence
169
BPM
126
%MHR
74.4
B/mi
1318
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 121/128bpm [761b/km] 71cal
2) 1km - 6:05(6:05/km) 127/129bpm [772b/km] 72cal
3) 1km - 6:15(6:15/km) 127/134bpm [793b/km] 72cal
4) 1km - 7:20(7:20/km) 126/138bpm [923b/km] 77cal
5) 1km - 6:16(6:16/km) 130/141bpm [815b/km] 69cal
6) 1km - 6:37(6:37/km) 128/140bpm [846b/km] 72cal
7) 0.68km - 4:27(6:32/km) 127/147bpm [831b/km] 50cal

6:18 6:05 6:15 7:20 6:16 6:37 4:27

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	106 77-121	1107	172 112-188	1/1
0.25	2:31	1:13	9:41	121 116-125	1173	179 178-182	1/1
0.38	3:47	1:16	10:08	124 123-125	1256	178 176-182	2/0
0.50	5:03	1:16	10:08	126 124-128	1277	178 176-182	3/0
0.63	6:20	1:17	10:18	127 126-128	1309	176 150-180	3/0
0.75	7:35	1:14	9:55	126 124-127	1250	174 136-182	1/2
0.88	8:48	1:13	9:46	127 126-128	1240	178 176-182	1/1
1.00	10:03	1:15	9:57	127 125-129	1264	177 174-182	1/2
1.13	11:15	1:12	9:38	125 121-128	1204	174 138-180	0/3
1.25	12:29	1:14	9:53	128 123-129	1266	176 146-180	1/2
1.38	13:40	1:11	9:29	126 123-129	1194	177 174-182	1/2
1.50	14:59	1:19	10:28	126 123-130	1319	172 144-180	1/3
1.63	16:16	1:17	10:20	125 117-134	1291	175 130-180	3/6
1.75	17:30	1:14	9:49	129 124-134	1267	171 128-182	1/4
1.88	18:43	1:13	9:48	128 124-132	1254	176 174-178	2/1
2.00	20:02	1:19	10:29	129 123-132	1351	172 136-184	0/3
2.13	21:46	1:45	13:57	117 100-132	1633	158 102-184	2/2
2.25	23:08	1:22	10:54	130 125-136	1416	164 116-182	3/1
2.38	24:43	1:35	12:40	122 103-131	1545	167 116-184	3/2
2.50	26:05	1:21	10:51	133 128-138	1444	164 114-184	3/1
2.63	27:18	1:13	9:45	127 122-132	1239	169 120-182	1/3
2.75	28:31	1:13	9:43	130 124-136	1263	171 122-180	2/2
2.88	29:38	1:07	8:55	139 134-141	1240	177 144-184	0/6
3.00	30:58	1:21	10:46	130 125-134	1399	160 118-180	2/1
3.13	32:27	1:29	11:52	123 109-128	1459	160 114-180	1/2
3.25	33:43	1:16	10:08	123 116-129	1246	175 148-180	3/0
3.38	34:49	1:05	8:44	135 129-139	1179	178 174-182	2/2
3.50	36:05	1:17	10:14	133 130-140	1360	165 116-180	1/1
3.63	37:27	1:22	10:57	130 127-137	1423	160 102-180	1/1
3.75	39:14	1:46	14:12	120 99-135	1704	138 118-180	0/1
3.88	40:29	1:15	10:00	117 96-133	1169	170 118-182	4/3
4.00	41:37	1:09	9:08	138 133-141	1261	174 122-184	5/0
4.13	43:03	1:25	11:22	135 118-147	1535	151 114-190	3/1
4.15	43:16	13	8:55	130 129-132	1160	176 154-180	1/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:56
See your biggest climbs

Cadence

169 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	177	3.8	35:53	9:31
Walk	15.6	126	0.4	6:44	17:37
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.24%	More
800m	4:45	9:34	48.53%	More
1km	6:03	9:45	49.67%	More
Mile	9:52	9:52	51.79%	More
5k	32:06	10:20	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	53.40
5km	31:50	10:15	54.78
5M	52:43	10:33	54.12
10km	1:06:22	10:41	53.86
10M	1:49:54	10:59	53.99
Half	2:26:20	11:10	53.37
20M	3:49:09	11:27	54.01
Mara	5:05:05	11:39	54.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry