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Fri 3rd May 2024 at 8:03am by orbness

Run > General

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Time
1:01:28
Miles
5.70
Min/mi
10:47
Pacing
44.4%
WAVA
46.64
Stride(cm)
92
Cals
882
Cadence
163
BPM
158
%MHR
88.8
B/mi
1705
Asc(m)
209
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 138/172bpm [1463b/mi] 83cal 5.66/8.83mph
2) 0.62mi - 6:54(11:06/mi) 144/181bpm [1598b/mi] 88cal 5.41/8.52mph
3) 0.62mi - 6:19(10:11/mi) 154/175bpm [1567b/mi] 87cal 5.89/7.76mph
4) 0.62mi - 6:26(10:21/mi) 157/165bpm [1625b/mi] 90cal 5.8/8.5mph
5) 0.62mi - 6:22(10:15/mi) 158/168bpm [1620b/mi] 89cal 5.85/8.04mph
6) 0.62mi - 6:34(10:34/mi) 168/188bpm [1776b/mi] 101cal 5.68/8.33mph
7) 0.62mi - 6:24(10:18/mi) 166/175bpm [1710b/mi] 97cal 5.82/7.37mph
8) 0.62mi - 7:07(11:27/mi) 170/195bpm [1946b/mi] 112cal 5.24/9.04mph
9) 0.62mi - 7:25(11:57/mi) 170/191bpm [2031b/mi] 115cal 5.02/8.22mph
10) 0.11mi - 1:21(12:03/mi) 167/177bpm [2014b/mi] 20cal 4.98/5.87mph

6:35 6:54 6:19 6:26 6:22 6:34 6:24 7:07 7:25 1:21

Pace

61%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45 +59	15:01	136 112-172	2042	171 116-186	5/8
0.50	7:54	4:09 +1:27	16:36	140 131-150	2325	175 124-188	6/22
0.75	10:25	2:31 +11	10:03	145 139-152	1457	176 120-186	21/13
1.00	13:12	2:47	11:08	133 109-149	1482	161 108-178	7/16
1.25	16:10	2:58	11:51	153 139-180	1813	165 116-184	12/10
1.50	19:35	3:25 +48	13:39	152 149-155	2075	166 114-194	40/34
1.75	22:46	3:11 +45	12:45	153 137-164	1950	169 116-176	19/20
2.00	25:39	2:53	11:32	155 133-175	1787	154 112-178	11/6
2.25	28:18	2:40	10:38	157 138-164	1670	156 116-176	16/20
2.50	30:57	2:38 +14	10:33	159 142-165	1678	172 116-182	22/20
2.75	33:28	2:31	10:05	153 135-164	1543	158 116-182	20/22
3.00	36:49	3:21 +39	13:26	159 133-164	2135	162 116-180	16/20
3.25	39:37	2:48 +13	11:13	163 141-188	1828	165 116-208	32/23
3.50	42:14	2:36	10:25	170 166-176	1772	163 106-190	27/28
3.75	45:16	3:02 +30	12:08	169 166-171	2050	168 164-174	21/21
4.00	49:01	3:45 +1:17	15:01	162 140-172	2433	163 116-184	16/18
4.25	51:40	2:39	10:36	168 165-170	1780	167 116-176	16/9
4.50	55:30	3:50 +1:08	15:22	166 154-175	2551	158 116-192	6/9
4.75	1:00:11	4:40 +1:49	18:42	169 139-195	3160	168 116-232	17/15
5.00	1:04:37	4:26 +1:30	17:43	172 163-182	3046	167 116-186	12/19
5.25	1:07:38	3:02	12:07	172 155-190	2085	152 100-180	11/11
5.50	1:13:41	6:02 +3:08	24:09	165 128-181	3985	162 116-174	14/12
5.70	1:16:10	2:29	12:14	168 153-177	2056	155 112-176	9/4

Heart

158/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 30m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	9:16
11 8.1%	10:55
11 6.9%	17:57
See your biggest climbs

Cadence

163 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	172	5	48:06	10:47
Walk	26.4	117	0.7	21:41	31:57
Still	0.3	-	-	16	-
Pause	7.4	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.19%	More
800m	4:53	9:50	41.68%	More
1km	6:07	9:51	43.40%	More
Mile	10:12	10:12	44.17%	More
5k	35:12	11:20	43.59%	More
5 miles	1:03:13	12:39	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	31:34	10:10	48.60
5M	53:14	10:39	47.03
10km	1:07:35	10:53	46.30
10M	1:53:56	11:24	45.45
Half	2:33:16	11:42	44.39
20M	4:03:53	12:12	44.20
Mara	5:28:03	12:31	43.82

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