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Fri 3rd May 2024 at 9:15am by Michelle9773

Walk > General

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Time
40:15
Miles
1.34
Min/mi
30:02
Pacing
0%
Stride(cm)
45
Cals
150
Cadence
119
BPM
86
%MHR
47.8
B/mi
2584
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 28:27(28:27/mi) 87/103bpm [2476b/mi] 110cal 38/70rpm
2) 0.34mi - 11:47(35:00/mi) 85/99bpm [2976b/mi] 40cal 30/63rpm

28:27 11:47

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	94 87-103	2467	119 110-126	1/0
0.13	3:46	2:08	34:06	84 74-98	2864	117 102-124	1/0
0.19	5:37	1:51	29:30	91 79-100	2685	118 114-122	3/0
0.25	6:54	1:17	20:37	94 91-95	1937	120 116-124	0/0
0.31	8:38	1:44	27:46	86 79-93	2389	122 116-128	1/1
0.38	9:59	1:21	21:30	92 90-96	1978	117 112-120	2/1
0.44	11:17	1:18	20:41	91 89-93	1882	118 114-122	1/1
0.50	12:34	1:18	20:46	93 88-95	1932	120 114-124	1/2
0.56	13:53	1:18	20:51	95 92-97	1980	127 122-140	1/2
0.63	15:05	1:12	19:11	93 92-95	1784	124 120-126	1/2
0.69	16:20	1:15	20:02	93 92-96	1863	123 118-126	1/0
0.75	18:29	2:09	34:27	88 72-96	3032	123 114-124	0/1
0.81	22:04	3:35	57:15	77 71-88	4408	117 110-124	1/1
0.88	24:04	2:00	32:07	83 76-88	2665	117 104-124	1/1
0.94	26:50	2:46	44:15	80 74-89	3540	110 104-118	1/1
1.00	28:26	1:36	25:42	82 79-85	2108	114 110-118	0/1
1.06	29:48	1:21	21:44	77 69-83	1673	116 112-122	1/1
1.13	31:10	1:23	22:01	91 87-96	2004	118 114-124	0/3
1.19	32:33	1:23	22:06	88 87-91	1945	120 114-126	1/1
1.25	33:58	1:25	22:39	89 86-93	2016	120 112-124	1/2
1.31	38:11	4:13	1:07:32	85 70-98	5740	120 112-124	0/1
1.34	40:14	2:03	1:24:26	80 72-92	6755	116 116-116	1/1

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (140 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:38	21:23	More
1km	13:45	22:07	More
Mile	26:38	26:38	More

Predictions

Dist	Time	Per Mile

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