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Fri 3rd May 2024 at 8:52am by MikeC

Run > General

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Time
48:00
Miles
5.03
Min/mi
9:33
Pacing
92.3%
WAVA
61.19
Stride(cm)
95
Cals
555
Cadence
177
BPM
141
%MHR
82.6
B/mi
1348
Asc(m)
319
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 136/153bpm [838b/km] 74cal 9.74/10.88kmph
2) 1km - 6:06(6:06/km) 148/154bpm [902b/km] 82cal 9.84/10.31kmph
3) 1km - 6:19(6:19/km) 140/151bpm [885b/km] 73cal 9.49/10.21kmph
4) 1km - 5:56(5:56/km) 139/145bpm [825b/km] 66cal 10.11/10.65kmph
5) 1km - 5:55(5:55/km) 141/146bpm [835b/km] 66cal 10.13/10.92kmph
6) 1km - 5:54(5:54/km) 141/144bpm [832b/km] 65cal 10.17/10.71kmph
7) 1km - 5:40(5:40/km) 146/156bpm [827b/km] 67cal 10.59/11.42kmph
8) 1km - 5:36(5:36/km) 142/146bpm [794b/km] 58cal 10.73/11.22kmph
9) 0.09km - 24(4:29/km) 144/145bpm [646b/km] 4cal 13.37/11.79kmph

6:10 6:06 6:19 5:56 5:55 5:54 5:40 5:36 24

Pace

20%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	129 90-144	1319	174 120-178	7/7
0.50	4:56	2:22	9:29	137 134-145	1300	176 174-180	12/14
0.75	7:23	2:27	9:48	147 144-153	1440	176 174-178	28/16
1.00	9:52	2:29	9:56	147 143-150	1459	176 172-180	16/17
1.25	12:19	2:27	9:50	149 145-154	1465	175 172-178	21/9
1.50	14:54	2:35	10:20	141 128-151	1456	175 172-182	26/26
1.75	17:26	2:32	10:08	138 131-143	1397	176 174-178	36/16
2.00	19:54	2:28	9:53	139 137-142	1373	176 174-180	14/32
2.25	22:14	2:20	9:20	138 135-142	1289	176 174-180	29/15
2.50	24:39	2:25	9:40	139 132-145	1345	176 174-180	19/17
2.75	27:05	2:25	9:42	141 138-146	1367	176 172-178	31/35
3.00	29:23	2:19	9:15	140 132-146	1294	177 174-180	28/25
3.25	31:45	2:22	9:27	141 138-143	1331	178 176-182	27/34
3.50	34:09	2:24	9:35	142 138-144	1361	179 174-184	34/34
3.75	36:36	2:28	9:51	140 136-143	1378	180 174-196	41/37
4.00	38:52	2:16	9:04	142 137-147	1289	178 174-184	23/46
4.25	41:06	2:13	8:53	150 140-156	1333	180 176-184	22/23
4.50	43:18	2:12	8:49	139 119-147	1225	181 176-184	26/25
4.75	45:37	2:19	9:15	143 139-146	1324	181 176-186	25/19
5.00	47:48	2:11	8:46	144 140-146	1262	183 178-186	35/49
5.03	48:00	12	7:23	144 143-145	1063	185 184-186	4/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 62m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.0%	8:37
27 11.4%	9:47
26 18.1%	9:03
25 10.0%	8:51
24 16.2%	9:45
20 14.9%	9:25
See your biggest climbs

Cadence

177 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5	47:57	9:33
Walk	0.1	120	0	3	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	48.03%	More
800m	4:23	8:48	54.39%	More
1km	5:26	8:44	57.02%	More
Mile	8:53	8:53	58.95%	More
5k	28:52	9:18	61.96%	More
5 miles	47:45	9:33	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	60.12
5km	28:52	9:17	61.98
5M	47:42	9:32	61.24
10km	1:00:00	9:39	60.92
10M	1:39:09	9:55	61.23
Half	2:11:51	10:04	60.62
20M	3:26:05	10:18	61.46
Mara	4:34:03	10:28	61.62

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