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Fri 3rd May 2024 at 9:03am by jenetee

Run > General

  • Time
    39:30
  • Miles
    3.42
  • Min/mi
    11:33
  • Pacing
    93.2%
  • WAVA
    45.60
  • Stride(cm)
    80
  • Cals
    328
  • Cadence
    175
  • BPM
    129
  • %MHR
    72.1
  • B/mi
    1490
  • Asc(m)
    234
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 119/134bpm [869b/km] 59cal
2) 1km - 7:14(7:14/km) 128/133bpm [927b/km] 58cal
3) 1km - 7:07(7:07/km) 131/136bpm [932b/km] 59cal
4) 1km - 7:08(7:08/km) 137/142bpm [978b/km] 62cal
5) 1km - 6:58(6:58/km) 133/137bpm [926b/km] 58cal
6) 0.51km - 3:45(7:24/km) 133/139bpm [985b/km] 32cal
7:18 7:14 7:07 7:08 6:58 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 102 81-120 1165 168 110-176 20/0
0.25 2:51 1:26 11:25 123 121-126 1404 172 168-174 8/17
0.38 4:24 1:32 12:18 119 117-122 1463 173 168-176 4/16
0.50 5:48 1:25 11:18 125 121-134 1412 175 174-178 6/3
0.63 7:22 1:34 12:28 126 122-131 1572 175 172-176 11/4
0.75 8:46 1:24 11:11 125 122-128 1398 173 164-176 4/10
0.88 10:18 1:33 12:20 127 125-129 1566 172 168-176 1/12
1.00 11:39 1:21 10:48 127 125-129 1371 173 168-176 6/1
1.13 13:07 1:28 11:44 131 128-133 1537 173 170-174 31/22
1.25 14:37 1:30 11:58 130 128-133 1555 174 168-176 5/7
1.38 16:03 1:26 11:28 129 127-131 1478 174 172-176 6/8
1.50 17:30 1:27 11:35 132 128-136 1528 175 172-176 6/6
1.63 19:02 1:32 12:19 130 126-133 1602 174 172-176 7/3
1.75 20:29 1:27 11:39 131 126-134 1525 176 174-178 2/7
1.88 21:48 1:19 10:28 132 129-136 1382 177 174-180 18/1
2.00 23:16 1:28 11:44 137 134-141 1608 176 172-180 9/19
2.13 24:39 1:23 11:06 138 134-141 1531 177 174-180 6/12
2.25 26:11 1:32 12:15 138 136-141 1689 177 174-180 8/6
2.38 27:29 1:18 10:25 135 134-136 1407 176 174-178 7/2
2.50 28:59 1:30 11:57 135 132-137 1612 178 174-180 14/5
2.63 30:26 1:27 11:35 132 131-134 1530 176 174-180 15/19
2.75 31:51 1:26 11:26 135 133-137 1543 177 174-180 16/10
2.88 33:15 1:23 11:07 134 133-135 1489 178 176-180 7/28
3.00 34:35 1:20 10:41 131 129-133 1400 178 176-180 5/3
3.13 35:57 1:22 10:57 133 130-135 1456 177 174-178 7/16
3.25 37:27 1:30 11:56 134 131-136 1600 175 166-178 16/5
3.38 38:57 1:30 12:04 132 128-137 1593 176 174-178 12/16
3.42 39:30 33 12:01 134 132-137 1611 179 174-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace
  • Climb Gradient Min/mi
    26 10.5% 11:28
    22 17.5% 10:40
    18 9.1% 11:33
    13 10.1% 10:41
    11 10.8% 11:51
  • Cadence Distribution

    175 avge / 182 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 3.4 39:29 11:33
    Walk 0.0 111 0 1 9:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 37.02% More
    800m 5:23 10:50 38.96% More
    1km 6:52 11:02 39.88% More
    Mile 11:09 11:09 41.85% More
    5k 35:43 11:30 45.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 43.49
    5km 35:41 11:29 45.70
    5M 59:05 11:49 45.04
    10km 1:14:23 11:58 44.78
    10M 2:03:11 12:19 44.53
    Half 2:44:00 12:31 43.68
    20M 4:16:49 12:50 43.86
    Mara 5:41:55 13:03 43.62
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