Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 9:03am by KatMum

Run > General

Follow User
0 👍

Time
13:31
Miles
1.36
Min/mi
9:56
Pacing
95.6%
WAVA
52.08
Stride(cm)
91
Cals
118
Watts
213
Cadence
177
BPM
125
B/mi
1238
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 116/124bpm [711b/km] 49cal 193/240W
2) 1km - 6:10(6:10/km) 131/140bpm [808b/km] 57cal 231/264W
3) 0.19km - 1:13(6:16/km) 138/140bpm [865b/km] 12cal 213/255W

6:08 6:10 1:13

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:06	95 82-110	960	170 124-188	208 79-240	1/0
0.13	1:16	38	10:11	121 111-124	1232	177 174-178	208 193-225	0/1
0.19	1:52	36	9:40	123 122-124	1189	177 176-178	212 201-230	1/1
0.25	2:30	38	10:10	122 121-123	1240	176 174-178	191 176-205	0/2
0.31	3:08	37	9:58	119 117-121	1186	177 174-178	201 191-210	1/0
0.38	3:45	37	9:47	118 118-119	1155	176 174-178	202 193-210	0/1
0.44	4:21	37	9:48	119 118-119	1167	176 172-178	181 169-193	0/3
0.50	4:58	37	9:48	119 117-119	1167	177 176-180	184 174-190	0/2
0.56	5:33	35	9:23	112 112-116	1051	178 176-180	178 165-185	0/5
0.63	6:09	36	9:39	112 111-112	1081	177 174-180	180 165-193	0/4
0.69	6:46	37	9:44	113 112-114	1100	180 176-184	217 182-239	1/1
0.75	7:21	35	9:27	119 114-124	1124	181 178-184	227 204-240	0/2
0.81	7:57	36	9:33	125 124-129	1195	181 180-184	222 196-238	1/1
0.88	8:36	39	10:21	132 129-135	1365	177 174-180	233 225-244	1/0
0.94	9:15	39	10:19	132 129-134	1362	177 176-178	241 225-264	3/0
1.00	9:54	39	10:28	135 133-137	1412	177 174-180	244 231-258	4/0
1.06	10:32	38	10:08	138 136-139	1399	178 176-180	246 218-261	3/0
1.13	11:12	40	10:39	138 135-140	1470	177 174-178	232 217-257	3/0
1.19	11:48	36	9:34	137 136-138	1311	181 176-184	221 214-234	2/0
1.25	12:22	34	9:04	138 137-140	1251	183 180-186	225 216-235	1/0
1.31	13:02	40	10:41	139 137-140	1485	178 172-184	219 183-255	0/0
1.36	13:31	29	9:39	136 135-137	1312	176 174-178	202 193-212	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	10:05
See your biggest climbs

Power

213W (264 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	1.4	13:27	9:53
Walk	0.2	124	0	2	21:39
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.60%	More
800m	4:47	9:38	46.56%	More
1km	6:01	9:41	48.26%	More
Mile	9:50	9:50	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	50.59
5km	32:27	10:27	53.12
5M	53:44	10:45	52.40
10km	1:07:39	10:53	52.14
10M	1:52:02	11:12	51.94
Half	2:29:09	11:23	50.99
20M	3:53:34	11:41	51.32
Mara	5:10:58	11:52	51.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry