Fri 3rd May 2024 at 9:39am by Joe C
Walk > General
-
Time
13:21
-
Miles
0.86
-
Min/mi
15:31
-
Pacing
0%
-
Stride(cm)
77
-
Cals
105
-
Cadence
135
-
BPM
110
-
B/mi
1710
-
Asc(m)
39
-
Surface
Road
Notes & Comments
1) 0.86mi - 13:21(15:27/mi) 110/143bpm [1699b/mi] 105cal 62/88rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:38 |
113 107-119 |
2218 |
121 118-126 |
1/0 |
0.13 |
2:25 |
1:11 |
19:04 |
106 103-114 |
2021 |
121 118-126 |
5/4 |
0.19 |
3:49 |
1:24 |
22:16 |
111 104-116 |
2472 |
116 110-120 |
5/4 |
0.25 |
5:05 |
1:17 |
20:24 |
98 92-107 |
2000 |
122 118-126 |
6/1 |
0.31 |
6:18 |
1:13 |
19:26 |
96 92-99 |
1865 |
124 120-128 |
4/2 |
0.38 |
7:06 |
48 |
12:42 |
107 98-125 |
1359 |
146 122-168 |
2/0 |
0.44 |
7:44 |
38 |
10:07 |
128 125-131 |
1296 |
167 166-168 |
3/2 |
0.50 |
8:18 |
35 |
9:19 |
132 130-133 |
1229 |
171 166-174 |
7/2 |
0.56 |
9:27 |
1:08 +24
|
18:15 |
135 128-143 |
2463 |
155 126-172 |
4/2 |
0.63 |
10:46 |
1:19 |
21:01 |
116 107-128 |
2437 |
120 104-130 |
4/6 |
0.69 |
25:05 |
14:20 +15:04
|
3:49:13 |
92 84-106 |
21089 |
125 116-130 |
2/32 |
0.75 |
27:40 |
2:35 |
41:17 |
102 87-116 |
4211 |
165 156-168 |
0/0 |
0.81 |
28:21 |
41 |
10:55 |
125 117-129 |
1364 |
159 126-168 |
3/1 |
0.86 |
28:49 |
28 |
9:13 |
123 119-124 |
1134 |
153 126-164 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:46 |
11:07 |
More |
800m |
7:48 |
15:41 |
More |
1km |
10:39 |
17:08 |
More |
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