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Fri 3rd May 2024 at 8:35am by MorningRunner81

Bike > General

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Time
27:34
Miles
4.22
Mph
9.2
Pacing
0%
Cals
222
BPM
107
%MHR
62.7
B/mi
700
Asc(m)
4
Surface
Road

Notes & Comments

1) 4.22mi - 27:34(6:32/mi) 106/144bpm [693b/mi] 222cal

27:34

Pace

40%

13%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.76	97 81-114	861	0/1
0.25	2:06	59	7.60	95 85-104	750	0/2
0.38	3:06	1:00	7.45	106 97-114	853	0/0
0.50	4:02	56	8.07	88 84-94	655	0/1
0.63	4:59	57	7.96	101 90-108	761	0/1
0.75	5:46	48	9.42	96 87-103	611	1/1
0.88	6:39	53	8.56	106 99-110	743	0/1
1.00	7:28	49	9.18	97 91-103	634	1/1
1.13	8:46	1:18	5.75	95 89-102	992	1/1
1.25	12:28	3:42	2.03	89 68-103	2634	1/2
1.38	14:51	2:22	3.16	97 87-106	1842	0/1
1.50	15:25	35	12.89	101 83-122	470	0/1
1.63	15:59	34	13.31	118 112-124	532	1/1
1.75	16:44	45	10.10	123 111-143	731	1/1
1.88	17:15	31	14.49	136 134-140	563	2/1
2.00	17:49	34	13.26	127 114-138	575	0/0
2.13	18:19	30	14.78	111 109-114	450	1/1
2.25	18:53	33	13.51	117 109-123	520	0/2
2.38	19:23	31	14.74	109 103-115	444	1/1
2.50	20:08	45	10.09	117 109-124	696	1/2
2.63	20:34	26	17.13	119 115-122	417	2/1
2.75	20:59	25	18.14	108 102-114	357	2/1
2.88	21:29	30	15.01	100 93-106	400	1/2
3.00	21:52	23	19.54	112 100-120	344	1/1
3.13	22:22	30	14.96	119 116-122	477	0/1
3.25	22:47	25	18.08	118 115-122	391	1/2
3.38	23:09	22	20.06	122 119-124	365	2/1
3.50	23:32	23	19.56	119 116-122	365	1/1
3.63	23:58	26	17.24	118 115-120	411	1/2
3.75	24:27	29	15.76	111 107-114	423	1/2
3.88	25:00	33	13.49	115 109-123	511	1/1
4.00	25:36	36	12.49	116 112-121	557	1/0
4.13	26:12	36	12.49	129 115-144	620	1/1
4.22	27:35	1:23	3.95	125 108-140	1900	0/0

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:34	3:09	More
1km	2:01	3:15	More
Mile	3:21	3:21	More
5k	18:35	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:36	7:04
20km	1:29:28	7:12
15 miles	1:49:50	7:19
20 miles	2:30:17	7:31
40km	3:10:27	7:40
25 miles	3:11:40	7:40
42km	3:20:51	7:42
50 miles	6:48:01	8:10
56 miles	7:41:39	8:15
100 miles	14:28:33	8:41
112 miles	16:22:45	8:46

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