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Fri 3rd May 2024 at 3:11pm by yowkee

Run > General

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Time
28:55
Miles
2.24
Min/mi
12:55
Pacing
24.7%
WAVA
36.06
Stride(cm)
78
Cals
215
Cadence
159
BPM
119
%MHR
67.8
B/mi
1532
Surface
Road

Notes & Comments

1) 1km - 7:12(7:12/km) 101/118bpm [727b/km] 40cal 8.33/9.02kmph
2) 1km - 7:12(7:12/km) 122/130bpm [877b/km] 56cal 8.33/8.82kmph
3) 1km - 9:34(9:34/km) 132/156bpm [1262b/km] 85cal 6.27/10.71kmph
4) 0.6km - 4:58(8:15/km) 112/121bpm [925b/km] 34cal 7.27/9.35kmph

7:12 7:12 9:34 4:58

Pace

14%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:13	72 70-75	880	177 176-180
0.13	1:27	41	10:57	79 75-83	865	177 176-180
0.19	2:09	42	11:09	91 83-97	1015	176 174-178
0.25	2:51	43	11:22	97 94-101	1102	174 172-178
0.31	3:34	42	11:16	107 101-113	1206	174 172-178
0.38	4:16	43	11:22	111 109-113	1261	174 172-176
0.44	4:59	43	11:28	116 112-118	1331	173 172-176
0.50	5:43	44	11:41	115 114-118	1343	172 168-174
0.56	6:29	46	12:14	113 111-115	1383	168 164-172
0.63	7:14	45	12:01	112 110-114	1345	170 168-174
0.69	7:58	44	11:47	114 112-116	1342	172 170-172
0.75	8:42	44	11:41	114 112-116	1332	172 166-174
0.81	9:24	42	11:11	115 112-119	1285	175 174-178
0.88	10:07	43	11:29	121 119-122	1388	173 170-176
0.94	10:50	43	11:29	123 121-124	1412	173 172-174
1.00	11:34	44	11:50	127 124-130	1503	171 170-174
1.06	12:19	44	11:48	128 126-130	1511	171 168-176
1.13	13:02	43	11:32	126 123-128	1454	173 172-176
1.19	13:45	43	11:29	127 126-130	1458	173 172-174
1.25	14:28	43	11:29	126 122-130	1446	173 172-174
1.31	15:12	44	11:46	118 117-122	1389	172 168-174
1.38	15:56	44	11:43	121 118-123	1417	171 166-174
1.44	16:41	45	12:06	124 122-127	1500	169 166-172
1.50	20:13	3:32 +2:28	56:26	144 127-147	8127	131 86-178
1.56	21:27	1:14	19:40	143 139-148	2813	124 86-180
1.63	22:09	42	11:17	152 147-156	1715	174 172-182
1.69	23:47	1:38	26:04	155 154-156	4040	97 86-174
1.75	27:35	3:48 +2:20	1:00:44	132 66-154	8017	107 84-186
1.81	28:14	39	10:31	81 74-93	852	183 178-194
1.88	28:49	36	9:28	101 94-103	956	187 176-194
1.94	29:30	41	10:49	108 103-112	1168	178 174-182
2.00	30:14	44	11:41	112 112-112	1309	165 106-176
2.06	31:37	1:23	22:03	110 106-115	2426	116 86-174
2.13	32:20	44	11:39	114 114-115	1329	173 170-176
2.19	33:04	44	11:41	116 114-118	1355	172 170-174
2.24	33:40	36	12:13	119 118-121	1453	171 168-176

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	173	2.1	23:13	12:23
Walk	21.6	89	0.2	7:49	48:00
Still	0.4	-	-	10	-
Pause	6.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.45%	More
800m	5:37	11:18	34.82%	More
1km	7:07	11:27	35.78%	More
Mile	11:30	11:30	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	35.18
5km	40:54	13:10	36.01
5M	1:07:44	13:33	35.42
10km	1:25:17	13:44	35.13
10M	2:21:13	14:07	35.08
Half	3:08:01	14:21	34.59
20M	4:54:26	14:43	35.00
Mara	6:32:00	14:58	35.06

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