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Fri 3rd May 2024 at 8:36am by tarquin kumquat

Run > Treadmill

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Time
11:02
Miles
1.04
Min/mi
10:37
Pacing
82.4%
WAVA
44.03
Stride(cm)
91
Cals
69
Cadence
166
BPM
98
%MHR
57.5
B/mi
1044
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:41(10:41/mi) 98/116bpm [1047b/mi] 67cal
2) 0.04mi - 22(9:51/mi) 98/100bpm [966b/mi] 2cal

10:41 22

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:24	103 81-116	1689	168 164-172
0.13	1:45	43	11:30	97 95-98	1115	165 164-166
0.19	2:26	41	10:56	97 96-98	1060	165 164-166
0.25	3:06	40	10:47	94 93-95	1014	161 160-164
0.31	3:47	41	10:55	95 93-96	1038	163 158-168
0.38	4:27	40	10:46	93 91-95	1001	165 164-168
0.44	5:10	42	11:17	96 94-98	1084	164 160-168
0.50	5:52	42	11:20	97 96-98	1099	164 162-166
0.56	6:34	42	11:09	98 97-98	1092	163 162-164
0.63	7:15	41	10:54	96 95-98	1046	162 162-164
0.69	7:55	40	10:40	94 89-98	1003	158 156-160
0.75	8:28	33	8:49	97 95-99	855	179 160-210
0.81	8:55	27	7:14	104 100-107	751	174 168-180
0.88	9:27	32	8:26	102 101-103	860	169 168-170
0.94	10:03	37	9:44	100 97-101	974	167 166-168
1.00	10:41	38	10:03	99 98-100	996	166 164-170
1.04	11:03	22	10:06	98 97-99	990	166 164-168

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	1	10:56	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.63%	More
800m	4:44	9:32	44.42%	More
1km	6:10	9:55	44.50%	More
Mile	10:21	10:21	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.01
5km	35:12	11:20	45.09
5M	58:17	11:39	44.51
10km	1:13:23	11:49	44.22
10M	2:01:31	12:09	44.22
Half	2:41:48	12:21	43.66
20M	4:13:22	12:40	44.18
Mara	5:37:20	12:53	44.25

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