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Fri 3rd May 2024 at 8:48am by Sethery

Walk > General

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Time
49:15
Miles
1.44
Min/mi
34:12
Pacing
0%
Stride(cm)
48
Cals
176
Cadence
99
BPM
90
%MHR
47.1
B/mi
3077
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 14:08(14:08/km) 95/129bpm [1342b/km] 70cal 43/74rpm
2) 1km - 16:46(16:46/km) 93/115bpm [1559b/km] 58cal 32/77rpm
3) 0.32km - 18:21(57:05/km) 83/113bpm [4739b/km] 48cal 10/77rpm

14:08 16:46 18:21

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	65 61-70	1460	100 86-104	0/15
0.13	2:36	1:12	19:16	62 59-66	1195	105 102-108	3/9
0.19	3:51	1:14	19:47	75 66-94	1484	103 100-106	2/2
0.25	5:05	1:14	19:46	95 90-101	1877	100 94-104	6/1
0.31	6:25	1:20	21:26	90 86-93	1929	100 96-104	13/0
0.38	7:53	1:28	23:21	93 86-100	2171	99 92-104	11/0
0.44	9:31	1:38	26:13	114 100-129	2989	96 88-102	8/1
0.50	11:10	1:39	26:31	114 106-129	3024	95 80-148	3/3
0.56	12:37	1:27	23:12	116 111-118	2692	92 88-98	3/3
0.63	14:13	1:35	25:21	112 105-119	2840	95 88-102	0/12
0.69	19:13	5:01	1:20:11	92 81-115	7377	94 90-98	2/13
0.75	20:32	1:19	21:05	96 91-103	2024	102 98-116	0/12
0.81	21:53	1:20	21:25	93 89-99	1993	102 92-106	2/4
0.88	23:07	1:14	19:50	94 89-101	1864	102 84-154	4/2
0.94	24:37	1:30	24:00	92 84-101	2209	100 92-154	3/5
1.00	25:56	1:19	20:58	86 79-92	1803	96 90-104	4/4
1.06	27:19	1:23	22:08	96 90-103	2125	99 92-104	3/4
1.13	28:37	1:18	20:53	93 88-98	1942	96 86-100	3/5
1.19	29:56	1:19	21:02	97 92-101	2041	97 80-98	3/3
1.25	31:03	1:07	17:53	94 89-100	1680	99 98-102	1/2
1.31	32:18	1:15	20:02	95 91-99	1903	99 94-100	3/3
1.38	33:28	1:10	18:45	99 92-103	1856	96 92-100	3/3
1.44	34:43	1:14	19:51	98 88-107	1946	99 94-102	4/3
1.44	49:16	14:33	49:06:59	80 55-113	235759	133 94-154	0/0

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.7%	26:57
See your biggest climbs

Cadence

99 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:59	20:04	More
1km	12:42	20:26	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

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