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Fri 3rd May 2024 at 7:15am by Boots

Run > General

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Time
54:16
Miles
7.20
Min/mi
7:32
Pacing
65.9%
WAVA
57.58
Stride(cm)
128
Cals
720
Cadence
166
BPM
140
%MHR
81.7
B/mi
1053
Surface
Road

Notes & Comments

1) 0.45mi - 3:33(7:55/mi) 123/137bpm [975b/mi] 42cal 7.57/0mph
2) 1mi - 7:39(7:39/mi) 140/151bpm [1072b/mi] 111cal 7.84/0mph
3) 1mi - 7:16(7:16/mi) 138/147bpm [1003b/mi] 99cal 8.25/0mph
4) 1mi - 7:52(7:52/mi) 143/151bpm [1124b/mi] 113cal 7.63/0mph
5) 1mi - 7:50(7:50/mi) 141/153bpm [1104b/mi] 105cal 7.67/0mph
6) 1mi - 7:42(7:42/mi) 138/157bpm [1062b/mi] 91cal 7.8/0mph
7) 1mi - 7:18(7:18/mi) 142/164bpm [1037b/mi] 93cal 8.21/0mph
8) 0.75mi - 5:06(6:49/mi) 143/159bpm [974b/mi] 66cal 8.81/0mph

3:33 7:39 7:16 7:52 7:50 7:42 7:18 5:06

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:41	3:41	14:44	117 87-134	1724	174 166-180
0.50	5:44	2:03	8:14	132 96-140	1087	170 164-174
0.75	7:43	1:59	7:54	140 132-144	1106	168 164-172
1.00	9:46	2:03	8:13	145 137-151	1191	168 166-172
1.25	11:33	1:47	7:09	138 132-143	987	167 162-172
1.50	13:22	1:48	7:13	141 135-148	1016	166 164-170
1.75	15:13	1:51	7:25	142 136-147	1053	167 164-172
2.00	17:01	1:48	7:12	138 133-143	994	166 164-170
2.25	18:49	1:48	7:13	137 135-140	988	165 162-170
2.50	20:40	1:52	7:26	134 128-144	997	166 162-170
2.75	22:46	2:05	8:20	146 140-151	1217	166 148-176
3.00	24:44	1:59	7:54	142 138-146	1122	165 162-174
3.25	26:41	1:57	7:48	143 137-148	1115	165 162-170
3.50	28:30	1:49	7:17	142 136-147	1034	162 160-166
3.75	30:30	1:59	7:58	137 133-142	1091	164 160-170
4.00	32:30	2:00	8:01	138 132-152	1106	167 162-178
4.25	34:44	2:14	8:56	141 134-148	1258	167 160-172
4.50	37:05	2:21	9:24	150 145-157	1411	168 164-174
4.75	39:23	2:18	9:12	136 122-157	1251	165 160-174
5.00	41:21	1:58	7:52	132 124-140	1038	165 162-174
5.25	43:18	1:57	7:49	140 135-143	1093	166 162-174
5.50	45:06	1:48	7:12	140 136-143	1008	165 162-168
5.75	47:08	2:02	8:08	141 136-151	1147	165 162-170
6.00	48:54	1:46	7:05	152 135-164	1077	165 160-176
6.25	50:40	1:46	7:03	139 133-156	980	164 160-168
6.50	52:31	1:51	7:23	138 129-145	1019	164 160-168
6.75	54:15	1:44	6:56	143 140-145	991	165 160-170
7.00	56:08	1:53	7:33	139 136-145	1049	166 162-172
7.19	57:22	1:14	6:23	149 143-159	951	166 162-168

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.2	57:19	7:58
Walk	0.1	148	0	3	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	46.95%	More
800m	3:28	6:59	49.14%	More
1km	4:21	7:00	51.37%	More
Mile	7:04	7:04	54.77%	More
5k	23:31	7:34	55.91%	More
5 miles	38:57	7:47	54.92%	More
10k	47:46	7:41	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.77
5km	22:16	7:10	59.03
5M	36:52	7:22	58.02
10km	46:25	7:28	57.63
10M	1:16:52	7:41	57.51
Half	1:42:21	7:49	56.71
20M	2:40:16	8:01	57.39
Mara	3:33:23	8:09	57.48

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