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Fri 3rd May 2024 at 7:04am by Nicrunsalot

Walk > General

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Time
1:02:31
Miles
4.01
Min/mi
15:35
Pacing
0%
Stride(cm)
86
Cals
401
Cadence
120
BPM
113
%MHR
61
B/mi
1760
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 15:43(15:43/mi) 112/128bpm [1761b/mi] 100cal 60/64rpm
2) 1mi - 15:38(15:38/mi) 115/128bpm [1799b/mi] 103cal 59/117rpm
3) 1mi - 15:35(15:35/mi) 113/121bpm [1761b/mi] 98cal 59/62rpm
4) 1mi - 15:20(15:20/mi) 112/125bpm [1718b/mi] 99cal 60/125rpm
5) 0.01mi - 14(41:26/mi) 115/118bpm [4764b/mi] 1cal 26/61rpm

15:43 15:38 15:35 15:20 14

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	102 86-110	1708	121 118-128	3/1
0.25	4:02	1:57	15:33	102 97-108	1586	120 114-122	1/2
0.38	6:03	2:01	16:09	105 99-110	1695	121 116-122	2/1
0.50	8:00	1:57	15:33	106 99-114	1648	119 102-126	2/2
0.63	9:54	1:54	15:14	119 113-123	1812	120 116-124	1/2
0.75	11:52	1:58	15:41	119 115-124	1867	119 116-122	1/1
0.88	13:49	1:57	15:40	121 117-124	1896	119 118-122	1/1
1.00	15:44	1:55	15:19	122 118-128	1870	118 116-122	1/1
1.13	17:43	1:59	15:53	117 111-125	1858	117 116-120	2/1
1.25	19:40	1:56	15:31	120 113-128	1862	118 116-122	2/0
1.38	21:38	1:58	15:47	115 112-117	1815	120 118-122	1/2
1.50	23:42	2:04	16:30	113 107-118	1864	119 106-124	1/2
1.63	25:40	1:58	15:44	117 113-123	1841	125 116-234	2/2
1.75	27:31	1:51	14:50	113 111-116	1677	122 118-124	1/1
1.88	29:22	1:51	14:47	111 108-115	1641	121 116-124	1/1
2.00	31:23	2:01	16:05	117 110-125	1882	121 118-124	4/2
2.13	33:27	2:04	16:35	113 108-117	1875	120 118-124	1/1
2.25	35:25	1:58	15:41	114 108-119	1788	119 112-124	2/3
2.38	37:23	1:59	15:49	113 108-120	1788	119 116-122	1/2
2.50	39:21	1:58	15:42	109 104-113	1711	120 118-122	2/2
2.63	41:18	1:57	15:36	113 104-120	1762	119 118-122	2/2
2.75	43:13	1:55	15:18	119 115-121	1821	119 118-122	2/2
2.88	45:06	1:53	15:05	110 105-117	1659	121 118-124	1/1
3.00	46:58	1:52	14:54	110 104-113	1639	120 118-124	2/2
3.13	48:54	1:56	15:31	115 109-120	1784	120 116-124	1/2
3.25	50:55	2:01	16:05	108 103-114	1737	120 116-124	1/1
3.38	52:53	1:59	15:51	111 106-118	1760	121 118-124	1/1
3.50	54:48	1:55	15:19	107 103-114	1640	119 112-122	1/1
3.63	56:48	1:59	15:56	114 103-122	1816	120 118-122	2/1
3.75	58:44	1:56	15:26	107 104-111	1652	122 118-124	0/2
3.88	1:00:32	1:48	14:26	113 107-125	1631	129 118-250	1/2
4.00	1:02:18	1:46	14:08	117 113-122	1654	125 122-128	1/1
4.01	1:02:32	14	45:44	115 113-118	5260	121 120-122	0/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:23	14:51	More
1km	9:19	15:00	More
Mile	15:14	15:14	More
5k	48:09	15:30	More

Predictions

Dist	Time	Per Mile

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