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Fri 3rd May 2024 at 7:27am by maximjc

Walk > General

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Time
39:55
Miles
2.07
Min/mi
19:17
Pacing
0%
Stride(cm)
67
Cals
166
Cadence
125
BPM
74
%MHR
43.4
B/mi
1433
Surface
Road

Notes & Comments

1) 0.62mi - 11:08(17:55/mi) 88/102bpm [1577b/mi] 73cal 62/63rpm 3.35/3.59mph
2) 0.62mi - 11:20(18:14/mi) 70/87bpm [1277b/mi] 60cal 62/67rpm 3.29/3.79mph
3) 0.62mi - 11:01(17:44/mi) 64/75bpm [1135b/mi] 16cal 63/66rpm 3.38/3.93mph
4) 0.2mi - 6:26(31:51/mi) 75/95bpm [2389b/mi] 17cal 63/65rpm 1.88/3.84mph

11:08 11:20 11:01 6:26

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:54	90 87-93	1701	125 120-126
0.13	2:19	1:08	18:05	89 87-91	1610	125 124-126
0.19	3:26	1:07	17:51	92 88-98	1642	125 124-126
0.25	4:34	1:08	18:16	97 93-100	1772	123 120-124
0.31	5:42	1:08	18:05	97 93-102	1755	122 120-124
0.38	6:49	1:07	17:51	88 78-96	1570	122 118-126
0.44	7:54	1:05	17:27	79 76-82	1378	125 124-126
0.50	9:00	1:06	17:32	83 73-89	1456	124 120-126
0.56	10:07	1:07	17:44	86 80-91	1526	123 122-124
0.63	11:13	1:06	17:42	77 71-87	1363	124 122-126
0.69	12:19	1:06	17:40	76 74-80	1342	124 124-124
0.75	13:26	1:06	17:42	69 63-74	1221	125 120-126
0.81	14:32	1:06	17:36	70 68-72	1232	124 120-126
0.88	16:04	1:32	24:32	78 67-87	1914	127 120-130
0.94	17:09	1:06	17:30	74 66-81	1295	126 124-130
1.00	18:15	1:05	17:27	69 62-77	1204	126 124-126
1.06	19:20	1:06	17:33	71 58-78	1246	124 122-126
1.13	20:27	1:06	17:41	63 60-66	1115	124 118-126
1.19	21:32	1:05	17:18	64 62-66	1107	126 124-130
1.25	22:37	1:05	17:19	70 67-74	1213	126 126-126
1.31	23:42	1:05	17:18	68 63-75	1177	127 126-128
1.38	24:47	1:06	17:30	67 65-70	1173	124 120-128
1.44	25:52	1:05	17:18	63 60-67	1090	126 126-128
1.50	26:57	1:05	17:15	59 55-62	1018	127 126-130
1.56	28:02	1:05	17:18	64 60-68	1108	125 122-126
1.63	29:08	1:07	17:45	66 59-71	1172	125 116-130
1.69	30:13	1:05	17:23	61 58-64	1061	126 122-130
1.75	31:19	1:05	17:23	63 58-67	1095	125 124-126
1.81	32:36	1:17	20:34	65 59-70	1337	120 110-130
1.88	33:42	1:06	17:32	62 56-66	1087	126 116-128
1.94	34:46	1:05	17:14	83 73-95	1430	127 126-130
2.00	35:49	1:03	16:52	79 66-87	1333	128 122-130
2.06	39:19	3:29	55:49	70 55-82	3907	125 116-128
2.07	39:31	12	1:06:39	77 77-77	5132	-

Heart

74/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:38	17:22	More
1km	10:48	17:22	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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