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Fri 3rd May 2024 at 7:19am by tobyallanson

Run > General

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Time
37:17
Miles
4.65
Min/mi
8:01
Pacing
92.1%
WAVA
57.45
Stride(cm)
112
Cals
548
Cadence
180
BPM
139
%MHR
81.5
B/mi
1117
Asc(m)
211
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 135/144bpm [1127b/mi] 120cal 7.19/7.76mph
2) 1mi - 7:48(7:48/mi) 141/149bpm [1099b/mi] 116cal 7.7/8.1mph
3) 1mi - 7:47(7:47/mi) 139/144bpm [1083b/mi] 113cal 7.7/8.12mph
4) 1mi - 8:01(8:01/mi) 143/150bpm [1146b/mi] 119cal 7.49/7.97mph
5) 0.65mi - 5:20(8:11/mi) 145/150bpm [1186b/mi] 80cal 7.34/7.97mph

8:21 7:48 7:47 8:01 5:20

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	115 93-130	949	173 124-186	1/2
0.25	2:00	58	7:45	131 128-133	1014	184 180-186	0/9
0.38	2:59	59	7:49	135 133-136	1055	186 184-188	4/5
0.50	4:02	1:03	8:26	138 136-141	1165	182 176-186	6/8
0.63	5:07	1:06	8:45	134 130-138	1172	180 170-184	6/2
0.75	6:12	1:04	8:34	140 133-143	1200	180 178-182	12/1
0.88	7:17	1:05	8:39	141 139-143	1220	181 178-184	2/7
1.00	8:21	1:04	8:33	140 139-142	1196	182 180-186	7/7
1.13	9:23	1:02	8:14	143 142-145	1178	180 178-182	7/1
1.25	10:22	1:00	7:58	138 134-140	1099	181 174-182	11/5
1.38	11:19	57	7:33	137 136-138	1034	181 180-182	5/5
1.50	12:16	57	7:36	136 135-138	1033	181 176-184	4/8
1.63	13:15	59	7:56	145 139-149	1149	183 180-184	8/5
1.75	14:14	59	7:48	147 144-149	1147	182 180-186	6/6
1.88	15:10	57	7:32	139 134-144	1047	182 180-182	9/2
2.00	16:08	58	7:43	139 136-142	1073	181 180-184	1/11
2.13	17:06	57	7:40	142 137-144	1088	181 178-182	3/4
2.25	18:00	55	7:17	139 136-143	1013	181 178-184	2/7
2.38	18:58	58	7:43	139 138-141	1073	182 180-184	1/3
2.50	19:56	58	7:45	142 141-144	1101	181 178-182	8/3
2.63	20:53	57	7:34	139 133-142	1053	180 178-182	4/6
2.75	21:49	56	7:25	137 134-139	1015	180 178-182	1/8
2.88	22:48	59	7:55	138 136-139	1092	181 180-182	5/13
3.00	23:56	1:07	9:00	135 130-140	1214	176 122-186	9/0
3.13	24:57	1:02	8:13	147 141-150	1208	183 182-186	9/0
3.25	26:03	1:06	8:47	147 142-150	1292	179 176-182	3/10
3.38	27:07	1:04	8:34	140 138-143	1200	178 176-180	6/5
3.50	28:07	1:00	7:58	140 139-143	1116	178 176-182	0/8
3.63	29:07	1:00	7:59	140 139-141	1117	180 178-180	3/27
3.75	30:02	55	7:17	143 142-145	1040	180 178-182	29/4
3.88	31:01	59	7:56	141 139-143	1118	180 178-180	2/18
4.00	31:58	56	7:32	144 142-146	1084	180 178-180	22/9
4.13	32:59	1:02	8:14	144 141-146	1185	180 176-184	12/2
4.25	34:01	1:02	8:17	144 143-147	1193	179 172-180	5/8
4.38	35:04	1:03	8:21	145 142-148	1210	179 178-180	9/6
4.50	36:06	1:02	8:13	146 145-147	1199	179 178-180	10/4
4.63	37:05	59	7:52	145 143-147	1141	180 178-182	5/6
4.65	37:18	13	7:54	148 146-149	1168	179 176-182	2/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 57m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.8%	7:12
23 4.6%	8:37
22 16.4%	7:17
15 10.7%	7:46
14 5.5%	8:52
10 5.9%	9:01
See your biggest climbs

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4.7	37:14	8:00
Walk	0.2	123	0	4	25:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.72%	More
800m	3:45	7:32	49.96%	More
1km	4:41	7:32	52.15%	More
Mile	7:34	7:34	54.96%	More
5k	24:26	7:52	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:19	7:50	58.22
5M	40:16	8:03	57.18
10km	50:42	8:10	56.69
10M	1:23:57	8:24	56.55
Half	1:51:46	8:32	55.74
20M	2:55:02	8:45	56.40
Mara	3:53:02	8:54	56.49

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