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Fri 3rd May 2024 at 6:56am by squirey

Run > General

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Time
34:23
Miles
3.57
Min/mi
9:38
Pacing
53.7%
WAVA
51.59
Stride(cm)
91
Cals
438
Cadence
184
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 119cal 6.29/7.1mph
2) 1mi - 8:56(8:56/mi) 125cal 6.71/7.28mph
3) 1mi - 10:22(10:22/mi) 121cal 5.78/7.35mph
4) 0.57mi - 5:32(9:40/mi) 73cal 6.21/6.8mph

9:33 8:56 10:22 5:32

Pin Map

0mi in 0

Pace

52%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +7	11:15	181 108-240	2/5
0.25	3:40	2:16 +1:10	18:05	189 182-194	7/4
0.38	5:30	1:50 +33	14:40	172 120-192	1/8
0.50	6:58	1:28 +18	11:42	189 186-192	6/8
0.63	8:26	1:28 +19	11:44	184 120-192	4/4
0.75	9:46	1:21 +8	10:46	188 180-192	7/6
0.88	11:24	1:37 +26	13:00	190 186-194	10/13
1.00	12:41	1:17 +8	10:19	190 182-194	14/5
1.13	14:11	1:29 +18	11:56	190 186-192	4/18
1.25	15:20	1:09	9:11	190 188-192	16/4
1.38	17:07	1:47 +43	14:20	191 188-194	2/9
1.50	18:11	1:04	8:29	194 192-196	2/7
1.63	19:32	1:21 +11	10:50	184 120-194	6/4
1.75	20:38	1:06	8:49	191 190-194	4/5
1.88	21:45	1:07	8:58	190 186-194	2/2
2.00	22:51	1:05	8:42	192 190-194	3/3
2.13	26:53	4:02 +2:44	32:19	174 120-192	4/4
2.25	28:33	1:39	13:16	172 116-192	2/2
2.38	29:52	1:19	10:33	188 184-192	4/2
2.50	31:06	1:14	9:51	189 186-194	3/4
2.63	33:08	2:03 +42	16:20	171 124-200	7/12
2.75	35:02	1:54 +44	15:14	190 188-194	4/6
2.88	36:14	1:11	9:31	191 190-192	9/3
3.00	38:06	1:52 +43	14:55	189 186-192	12/11
3.13	39:14	1:08	9:07	189 186-192	4/3
3.25	40:28	1:14	9:53	188 184-194	2/3
3.38	41:41	1:13	9:41	182 120-192	3/6
3.50	43:00	1:19	10:31	182 154-190	20/17
3.57	43:38	38	8:54	187 186-190	1/3

Elevation

Asc 108m, Range 31m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	9:24
12 5.9%	10:19
See your biggest climbs

Cadence

184 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	189	3.5	32:12	9:55
Walk	20.2	121	0.1	9:16	1:25:25
Pause	4.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.30%	More
800m	4:31	9:06	45.04%	More
1km	5:38	9:04	47.08%	More
Mile	10:09	10:09	44.38%	More
5k	37:06	11:56	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	29:40	9:33	51.71
5M	49:08	9:50	50.95
10km	1:01:52	9:57	50.58
10M	1:42:27	10:15	50.55
Half	2:16:24	10:25	49.88
20M	3:33:36	10:41	50.47
Mara	4:44:24	10:51	50.55

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