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Fri 3rd May 2024 at 6:36am by alfazenna1

Run > General

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Time
39:56
Miles
4.21
Min/mi
9:29
Pacing
78.3%
WAVA
52.08
Stride(cm)
95
Cals
500
Watts
304
Cadence
179
BPM
135
%MHR
71.3
B/mi
1278
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 125/138bpm [1284b/mi] 118cal 263/316W
2) 1mi - 9:28(9:28/mi) 132/143bpm [1249b/mi] 116cal 295/390W
3) 0.91mi - 8:16(9:07/mi) 140/145bpm [1277b/mi] 110cal 326/377W
4) 1mi - 9:18(9:18/mi) 139/150bpm [1293b/mi] 119cal 317/368W
5) 0.3mi - 2:37(8:42/mi) 150/151bpm [1306b/mi] 37cal 327/375W

10:16 9:28 8:16 9:18 2:37

Pace

15%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	110 85-120	1250	174 170-178	255 205-316	1/6
0.25	2:46	1:21	10:46	122 119-124	1313	177 172-184	252 235-271	0/3
0.38	4:02	1:16	10:07	128 124-133	1294	176 172-186	260 247-284	1/0
0.50	5:16	1:14	9:54	136 133-138	1346	181 174-186	275 269-285	0/0
0.63	6:49	1:33 +16	12:26	125 118-137	1555	176 172-188	272 4-312	2/1
0.75	8:01	1:12	9:36	127 125-128	1220	177 172-184	281 271-300	1/0
0.88	9:16	1:14	9:55	126 125-127	1250	181 176-192	282 265-303	1/1
1.00	10:32	1:17	10:12	127 126-128	1296	181 176-190	273 262-285	1/0
1.13	11:43	1:11	9:29	129 127-130	1222	176 174-178	273 264-288	1/1
1.25	12:51	1:08	9:03	132 130-133	1194	178 176-180	296 288-318	1/0
1.38	14:12	1:21	10:48	133 131-134	1437	179 166-188	296 205-311	1/1
1.50	15:21	1:08	9:07	130 128-132	1185	177 174-188	249 203-330	4/5
1.63	16:27	1:07	8:55	129 127-132	1150	178 176-182	329 270-390	0/10
1.75	17:36	1:09	9:13	132 131-133	1216	178 174-184	312 305-329	3/0
1.88	18:48	1:11	9:31	135 133-136	1284	179 174-184	309 286-324	2/0
2.00	20:00	1:12	9:37	137 136-143	1318	178 174-184	321 290-354	3/0
2.13	21:10	1:10	9:21	144 142-145	1345	180 176-186	320 264-377	6/1
2.25	22:18	1:08	9:08	141 140-142	1287	184 180-188	332 318-349	1/5
2.38	23:27	1:09	9:11	141 140-141	1296	184 180-192	322 310-340	3/2
2.50	24:35	1:08	9:01	141 140-142	1270	183 178-188	326 312-337	1/2
2.63	25:44	1:09	9:09	139 138-141	1273	181 176-188	333 321-345	2/1
2.75	26:50	1:07	8:55	138 137-140	1230	180 176-186	331 318-353	1/1
2.88	27:58	1:08	9:02	138 137-140	1246	179 176-182	321 316-326	1/1
3.00	29:09	1:11	9:24	141 139-141	1326	180 122-194	317 254-333	1/1
3.13	30:20	1:11	9:30	141 140-142	1340	184 176-194	300 282-316	1/1
3.25	31:41	1:21 +8	10:44	139 138-142	1492	179 172-194	313 221-335	1/1
3.38	33:47	2:07 +55	16:54	131 122-141	2215	176 106-184	303 6-347	3/2
3.50	34:54	1:06	8:51	130 125-132	1151	183 176-188	323 307-354	1/1
3.63	36:01	1:08	9:01	139 133-144	1253	183 180-188	339 331-350	1/1
3.75	37:08	1:07	8:56	145 144-146	1296	182 178-188	328 314-339	1/1
3.88	38:19	1:11	9:28	147 146-147	1392	179 174-184	343 323-368	4/1
4.00	39:26	1:07	8:55	150 147-151	1337	179 176-186	325 295-350	4/1
4.13	40:34	1:08	9:03	150 150-151	1358	179 176-186	333 297-375	3/0
4.21	41:15	41	8:20	150 150-150	1249	180 176-184	323 309-340	0/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:29
See your biggest climbs

Power

304W (390 max)

Power Graph

Power Bands

Cadence

179 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	4.2	39:56	9:34
Walk	2.4	111	0	1:01	2:32:22
Still	0.1	-	-	2	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.53%	More
800m	4:28	9:00	45.18%	More
1km	5:35	8:58	47.22%	More
Mile	9:07	9:07	48.97%	More
5k	29:45	9:35	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	28:30	9:10	53.38
5M	48:20	9:40	51.35
10km	1:01:31	9:54	50.42
10M	1:44:19	10:26	49.20
Half	2:20:47	10:45	47.89
20M	3:45:11	11:16	47.44
Mara	5:03:53	11:36	46.88

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