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Fri 3rd May 2024 at 4:45am by kateandgin

Walk > General

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Time
21:58
Miles
1.07
Min/mi
20:32
Pacing
0%
Stride(cm)
66
Cals
137
Cadence
119
BPM
100
%MHR
59.1
B/mi
2050
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 102/126bpm [1928b/mi] 125cal 51/67rpm
2) 0.07mi - 3:04(46:37/mi) 84/99bpm [3916b/mi] 12cal 16/62rpm

18:54 3:04

Pin Map

0mi in 0

Pace

13%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:55	92 72-100	2660	117 108-124	1/0
0.13	2:50	1:01	16:22	98 95-101	1605	122 118-126	1/2
0.19	4:12	1:22	21:50	93 84-98	2031	124 118-132	0/5
0.25	5:16	1:04	17:08	96 91-101	1645	120 118-122	2/0
0.31	6:22	1:06	17:38	99 96-102	1745	119 116-122	7/0
0.38	7:31	1:09	18:30	115 103-123	2127	113 110-118	7/0
0.44	8:37	1:06	17:29	116 110-126	2027	116 110-120	6/0
0.50	9:45	1:08	18:10	121 114-126	2198	116 110-130	2/4
0.56	10:45	1:00	15:53	107 104-114	1699	125 118-130	0/6
0.63	11:45	1:01	16:10	104 101-108	1682	124 122-128	0/8
0.69	12:40	55	14:41	97 95-100	1424	127 124-130	0/4
0.75	13:37	56	15:02	99 96-103	1489	127 122-132	0/1
0.81	14:53	1:16	20:22	95 91-100	1935	116 112-122	1/1
0.88	16:21	1:28	23:22	94 91-97	2196	115 110-118	4/0
0.94	17:42	1:22	21:44	100 89-116	2174	120 116-122	2/1
1.00	18:53	1:11	18:48	106 99-119	1993	117 114-124	1/2
1.06	21:45	2:52	45:51	82 73-98	3760	119 112-124	0/0
1.07	21:57	12	1:03:35	85 84-85	5404	-	0/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	18:40
See your biggest climbs

Cadence

119 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:18	16:41	More
1km	10:33	16:59	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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