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Thu 2nd May 2024 at 12:16pm by M_M

Walk > General

  • Time
    10:23
  • Miles
    0.47
  • Min/mi
    22:06
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    73
  • Cadence
    107
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    2330
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.47mi - 10:23(22:17/mi) 106/116bpm [2362b/mi] 73cal 42/77rpm
10:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 93 85-99 1707 105 102-108 3/0
0.13 2:11 1:02 16:31 99 97-102 1636 107 106-110 5/0
0.19 3:14 1:03 16:49 107 103-113 1799 108 106-110 5/0
0.25 4:15 1:02 16:26 113 112-116 1857 108 106-110 5/0
0.31 5:16 1:01 16:09 111 107-114 1793 109 106-110 5/0
0.38 6:18 1:01 16:23 111 108-114 1819 108 106-110 2/0
0.44 7:37 1:20 21:15 106 103-110 2253 106 92-112 3/7
0.47 10:23 2:46 1:37:46 108 99-114 10558 103 86-114 0/2

Heart

105/116max
  • Show Beats/Mile

Elevation

Asc 27m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.7% 17:22
See your biggest climbs

Cadence

107 (114 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More

Predictions

Dist Time Per Mile
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