Thu 2nd May 2024 at 12:16pm by M_M
Walk > General
-
Time
10:23
-
Miles
0.47
-
Min/mi
22:06
-
Pacing
0%
-
Stride(cm)
68
-
Cals
73
-
Cadence
107
-
BPM
105
-
%MHR
61.7
-
B/mi
2330
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.47mi - 10:23(22:17/mi) 106/116bpm [2362b/mi] 73cal 42/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:21 |
93 85-99 |
1707 |
105 102-108 |
3/0 |
0.13 |
2:11 |
1:02 |
16:31 |
99 97-102 |
1636 |
107 106-110 |
5/0 |
0.19 |
3:14 |
1:03 |
16:49 |
107 103-113 |
1799 |
108 106-110 |
5/0 |
0.25 |
4:15 |
1:02 |
16:26 |
113 112-116 |
1857 |
108 106-110 |
5/0 |
0.31 |
5:16 |
1:01 |
16:09 |
111 107-114 |
1793 |
109 106-110 |
5/0 |
0.38 |
6:18 |
1:01 |
16:23 |
111 108-114 |
1819 |
108 106-110 |
2/0 |
0.44 |
7:37 |
1:20 |
21:15 |
106 103-110 |
2253 |
106 92-112 |
3/7 |
0.47 |
10:23 |
2:46 |
1:37:46 |
108 99-114 |
10558 |
103 86-114 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
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