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Thu 2nd May 2024 at 9:49pm by akeady

Run > Treadmill

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Time
1:39
Miles
0.20
Min/mi
8:15
Pacing
0%
WAVA
40.80
Stride(cm)
112
Cals
20
Cadence
173
BPM
140
%MHR
77.9
B/mi
1157
Surface
Treadmill

treadmill

Notes & Comments

1) 0.32km - 1:39(5:08/km) 140/155bpm [718b/km] 20cal

1:39

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	129 123-139	1434	154 80-186
0.13	1:10	28	7:32	145 141-148	1093	185 182-190
0.19	1:34	24	6:30	152 148-155	987	190 188-192
0.20	1:39	5	6:40	155 155-155	1033	190 188-190

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	184	0.2	1:27	7:34
Walk	12.1	92	0	12	27:04

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	30:13	9:44	50.35
5M	50:02	10:00	49.61
10km	1:03:00	10:08	49.24
10M	1:44:20	10:26	49.19
Half	2:18:54	10:36	48.54
20M	3:37:31	10:53	49.12
Mara	4:49:36	11:03	49.19

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