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Thu 2nd May 2024 at 9:49pm by akeady

Run > Treadmill

  • Time
    1:39
  • Miles
    0.20
  • Min/mi
    8:15
  • WAVA
    40.80
  • Stride(cm)
    112
  • Cals
    20
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1157
  • Surface
    Treadmill

Notes & Comments

1) 0.32km - 1:39(5:08/km) 140/155bpm [718b/km] 20cal
1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:07 129 123-139 1434 154 80-186
0.13 1:10 28 7:32 145 141-148 1093 185 182-190
0.19 1:34 24 6:30 152 148-155 987 190 188-192
0.20 1:39 5 6:40 155 155-155 1033 190 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace
  • Cadence Distribution

    173 avge / 192 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 184 0.2 1:27 7:34
    Walk 12.1 92 0 12 27:04
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.19
    5km 30:13 9:44 50.35
    5M 50:02 10:00 49.61
    10km 1:03:00 10:08 49.24
    10M 1:44:20 10:26 49.19
    Half 2:18:54 10:36 48.54
    20M 3:37:31 10:53 49.12
    Mara 4:49:36 11:03 49.19
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