Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 6:01pm by Betty Swollocks

Run > Treadmill

Follow User
0 👍

Time
29:37
Miles
2.50
Min/mi
11:51
Pacing
33%
WAVA
40.86
Stride(cm)
93
Cals
213
Cadence
146
BPM
110
%MHR
65.7
B/mi
1300
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 15:11(15:11/mi) 100/130bpm [1518b/mi] 97cal 3.95/6.35mph
2) 1mi - 13:26(13:26/mi) 121/134bpm [1626b/mi] 112cal 4.47/6.53mph
3) 0.04mi - 1:01(25:07/mi) 104/113bpm [2612b/mi] 4cal 2.39/3.51mph

15:11 13:26 1:01

Pace

24%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:38	5:38	45:06	75 46-90	3383	112 92-124
0.25	7:46	2:08	17:04	80 67-117	1366	136 108-168
0.38	9:04	1:18	10:20	122 110-127	1261	161 160-164
0.50	10:17	1:13	9:43	125 123-127	1215	161 160-162
0.63	11:30	1:13	9:43	125 122-127	1215	161 160-162
0.75	12:44	1:14	9:55	125 122-127	1239	161 160-164
0.88	13:56	1:12	9:40	127 123-130	1227	162 160-164
1.00	15:10	1:14	9:48	129 126-130	1265	163 162-164
1.13	16:23	1:13	9:42	128 125-131	1241	163 162-164
1.25	17:36	1:14	9:49	128 122-133	1257	164 160-166
1.38	18:50	1:13	9:47	130 127-132	1273	163 162-164
1.50	21:54	3:04	24:34	115 99-134	2826	121 102-162
1.63	23:53	1:59	15:50	109 103-122	1726	140 112-166
1.75	25:05	1:12	9:34	127 120-132	1215	164 162-166
1.88	26:16	1:12	9:34	130 127-133	1244	164 162-166
2.00	28:36	2:20	18:37	120 110-133	2234	132 108-166
2.04	29:37	1:01	25:18	104 95-113	2631	119 116-120

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	162	1.6	16:08	9:55
Walk	28.7	114	0.4	8:30	20:36
Still	16.8	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.03%	More
800m	4:49	9:42	41.94%	More
1km	6:03	9:44	43.56%	More
Mile	9:46	9:46	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.83
5km	37:17	12:00	40.81
5M	1:01:45	12:21	40.19
10km	1:17:45	12:31	39.90
10M	2:08:45	12:53	39.86
Half	2:51:24	13:05	39.33
20M	4:28:25	13:25	39.80
Mara	5:57:22	13:38	39.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry