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Thu 2nd May 2024 at 5:01pm by WHWDave

Run > General

  • Time
    1:26:42
  • Miles
    7.01
  • Min/mi
    12:22
  • WAVA
    41.43
  • Stride(cm)
    79
  • Cals
    1128
  • Cadence
    166
  • Asc(m)
    326
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0mi - 9:02(0/mi)
2) 0mi - 8:58(0/mi)
3) 0mi - 16:18(0/mi)
4) 0mi - 14:45(0/mi)
5) 0mi - 13:35(0/mi)
6) 0mi - 14:24(0/mi)
7) 0mi - 9:23(0/mi)
8) 0mi - 16(0/mi)
9:02 8:58 16:18 14:45 13:35 14:24 9:23 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 168 104-194 12/13
0.50 4:41 2:10 8:41 177 168-192 3/24
0.75 6:47 2:06 8:23 180 166-200 3/5
1.00 9:00 2:13 8:54 183 176-204 5/5
1.25 11:15 2:15 8:59 182 170-198 10/8
1.50 13:30 2:15 9:00 184 176-200 3/5
1.75 15:45 2:14 8:58 183 174-200 20/11
2.00 18:00 2:15 8:59 182 168-204 34/2
2.25 31:52 13:52 55:29 179 156-196 27/10
2.50 34:41 2:49 11:16 180 170-196 5/5
2.75 37:31 2:50 11:20 179 168-194 13/22
3.00 45:34 8:04 32:14 119 62-190 19/21
3.25 50:28 4:53 19:32 164 86-240 16/6
3.50 53:36 3:08 12:34 163 112-220 21/29
3.75 57:02 3:26 13:44 162 84-198 25/16
4.00 1:00:22 3:20 13:21 158 108-196 39/41
4.25 1:03:52 3:30 13:58 153 76-202 23/17
4.50 1:07:07 3:15 13:01 160 108-198 34/35
4.75 1:10:36 3:29 13:56 159 110-204 26/25
5.00 1:13:56 3:20 13:19 164 112-210 32/31
5.25 1:17:19 3:23 13:31 156 112-214 23/22
5.50 1:20:45 3:27 13:47 158 110-196 21/22
5.75 1:25:35 4:50 19:20 140 94-194 21/21
6.00 1:28:23 2:48 11:10 178 168-194 11/9
6.25 1:30:42 2:19 9:18 176 160-196 20/2
6.50 1:33:04 2:22 9:27 175 80-194 4/23
6.75 1:35:24 2:20 9:20 177 168-198 8/34
7.00 1:37:44 2:20 9:22 180 170-202 6/18
7.01 1:38:01 17 19:39 150 92-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    54 7.2% 11:03
    21 11.8% 17:38
    21 11.0% 16:17
    20 18.0% 17:53
    20 12.9% 18:10
    20 8.7% 15:34
  • Cadence Distribution

    166 avge / 240 max Stride Length: 79cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 177 6.3 1:04:49 10:22
    Walk 16.4 116 0.8 16:03 21:03
    Still 17.5 - - 17:09 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.82% More
    800m 4:13 8:30 48.64% More
    1km 5:20 8:35 50.21% More
    Mile 8:43 8:43 52.13% More
    5k 38:45 12:28 39.93% More
    5 miles 1:08:28 13:42 36.89% More
    10k 1:30:10 14:31 35.02% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 41.29
    5km 36:36 11:47 42.27
    5M 1:00:36 12:07 41.68
    10km 1:16:18 12:17 41.38
    10M 2:06:21 12:38 41.36
    Half 2:48:13 12:50 40.82
    20M 4:23:25 13:10 41.31
    Mara 5:50:43 13:23 41.37
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