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Thu 2nd May 2024 at 8:42pm by sis651

Walk > General
  • Time
    1:38:23
  • Miles
    3.90
  • Min/mi
    25:14
  • Stride(cm)
    60
  • Cals
    489
  • Cadence
    107
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2736
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:36(15:36/km) 104/116bpm [1622b/km] 80cal 31/60rpm
2) 1km - 14:08(14:08/km) 111/125bpm [1568b/km] 69cal 47/77rpm
3) 1km - 16:31(16:31/km) 105/119bpm [1735b/km] 78cal 35/57rpm
4) 1km - 16:12(16:12/km) 117/137bpm [1896b/km] 94cal 33/58rpm
5) 1km - 14:20(14:20/km) 106/115bpm [1519b/km] 65cal 44/58rpm
6) 1km - 18:03(18:03/km) 107/119bpm [1930b/km] 85cal 29/60rpm
7) 0.28km - 3:33(12:45/km) 111/115bpm [1415b/km] 18cal 45/60rpm
15:36 14:08 16:31 16:12 14:20 18:03 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:05 100 69-114 3008 109 94-120 4/1
0.25 6:11 2:26 19:27 111 106-116 2158 108 36-120 3/4
0.38 9:13 3:01 24:11 106 99-111 2563 107 82-114 2/2
0.50 30:22 21:09 +17:57 2:49:12 106 90-110 17935 111 104-114 3/2
0.63 33:38 3:16 26:06 102 95-109 2662 106 96-114 3/2
0.75 36:28 2:50 22:41 105 95-116 2382 109 102-114 2/4
0.88 39:07 2:39 21:15 107 101-111 2274 108 104-110 2/3
1.00 41:56 2:49 22:34 113 102-122 2550 106 84-112 2/1
1.13 45:01 3:05 24:37 118 111-125 2905 108 96-110 3/2
1.25 47:51 2:50 22:38 111 104-115 2512 108 94-154 6/1
1.38 50:59 3:09 25:08 109 101-119 2740 103 86-110 1/3
1.50 54:20 3:21 26:45 104 96-111 2782 104 88-110 1/2
1.63 57:39 3:19 26:36 99 91-109 2633 106 84-114 2/1
1.75 1:01:22 3:43 29:44 105 95-111 3123 106 98-114 3/1
1.88 1:15:10 13:48 +10:40 1:50:22 108 89-111 11920 105 98-110 3/2
2.00 1:18:20 3:10 25:18 119 90-137 3011 100 92-116 10/0
2.13 1:21:27 3:07 24:55 123 119-127 3066 105 98-112 9/3
2.25 1:24:26 2:59 23:49 123 115-129 2930 105 94-112 8/2
2.38 1:27:32 3:07 24:55 109 104-119 2716 105 92-112 5/6
2.50 1:31:27 3:55 31:17 115 101-120 3597 102 90-110 4/3
2.63 1:34:37 3:10 25:19 104 99-108 2633 106 94-110 1/6
2.75 1:37:45 3:08 25:04 99 95-104 2481 109 94-116 2/3
2.88 1:40:01 2:16 18:11 110 101-113 2001 111 104-116 2/9
3.00 1:42:51 2:49 22:35 108 104-111 2439 107 98-112 1/6
3.13 1:46:03 3:13 25:43 111 97-115 2854 109 102-114 1/5
3.25 1:52:26 6:22 50:57 104 92-113 5298 103 92-110 2/3
3.38 1:56:11 3:45 30:01 103 96-111 3091 104 90-116 2/2
3.50 1:59:14 3:03 24:26 107 96-118 2614 105 90-116 1/2
3.63 2:01:36 2:22 18:53 115 110-119 2172 113 110-116 4/2
3.75 2:03:57 2:22 18:53 112 106-117 2115 111 106-120 1/4
3.88 2:06:10 2:12 17:39 112 106-115 1977 111 104-114 1/2
3.90 2:06:59 49 31:25 111 107-113 3488 113 110-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 24:40
    11 4.6% 23:27

  • Cadence Distribution

    107 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:37 19:20 More
    1km 13:20 21:28 More
    Mile 23:41 23:41 More
    5k 1:29:16 28:44 More
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