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Thu 2nd May 2024 at 6:17pm by The Caz

Walk > General

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Time
43:33
Miles
2.82
Min/mi
15:27
Pacing
0%
Stride(cm)
84
Cals
320
Cadence
124
BPM
96
%MHR
56.2
B/mi
1485
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 91/110bpm [1344b/mi] 109cal 64/74rpm 4.06/0mph
2) 1mi - 15:47(15:47/mi) 96/106bpm [1516b/mi] 114cal 62/67rpm 3.8/0mph
3) 0.82mi - 13:00(15:56/mi) 102/120bpm [1624b/mi] 97cal 61/76rpm 3.77/0mph

14:46 15:47 13:00

Pace

11%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:03	88 69-94	2381	126 120-148	2/3
0.25	5:08	1:45	13:57	85 65-93	1186	129 120-134	1/3
0.38	6:56	1:49	14:30	92 90-94	1334	129 124-134	1/5
0.50	21:11	14:14	1:53:55	90 64-102	10252	123 120-130	1/3
0.63	23:01	1:51	14:45	94 93-97	1387	128 120-134	1/2
0.75	24:52	1:50	14:42	95 82-110	1396	128 120-136	1/2
0.88	26:44	1:53	15:02	94 88-102	1413	127 120-130	1/6
1.00	32:55	6:11	49:27	88 70-96	4352	126 120-132	1/10
1.13	34:40	1:45	13:57	92 88-94	1284	127 120-134	2/10
1.25	48:27	13:47	1:50:13	93 85-98	10251	123 120-130	2/5
1.38	50:26	2:00	15:58	95 94-97	1516	125 118-130	2/5
1.50	52:22	1:56	15:29	99 95-106	1532	125 122-128	4/1
1.63	54:21	1:58	15:47	101 98-106	1594	124 122-128	4/3
1.75	56:18	1:57	15:37	100 99-104	1561	122 120-124	5/1
1.88	58:14	1:57	15:32	98 91-102	1523	123 120-128	2/2
2.00	1:00:22	2:07	16:59	92 86-99	1562	121 114-126	8/0
2.13	1:02:30	2:08	17:07	97 83-116	1661	127 120-152	12/0
2.25	1:04:26	1:56	15:31	96 93-104	1490	122 120-128	5/1
2.38	1:06:23	1:56	15:31	99 96-104	1537	122 120-128	4/3
2.50	1:08:16	1:53	15:06	105 94-120	1585	122 120-124	3/1
2.63	1:10:17	2:01	16:05	101 94-107	1625	122 120-128	3/1
2.75	1:12:16	2:00	15:56	110 94-119	1753	122 120-126	3/4
2.82	1:13:22	1:06	16:29	111 109-113	1829	121 114-124	1/1

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	16:12
See your biggest climbs

Cadence

124 (152 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:12	14:28	More
1km	9:39	15:33	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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