-
Time
30:44
-
Miles
4.69
-
Mph
9.2
-
Pacing
0%
-
Cals
265
-
BPM
110
-
%MHR
64.6
-
B/mi
724
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 4.69mi - 30:44(6:33/mi) 110/141bpm [720b/mi] 265cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:07 |
1:07 |
13.38 |
106 87-119 |
475 |
1/3 |
0.50 |
2:11 |
1:04 |
14.11 |
117 112-120 |
497 |
3/6 |
0.75 |
3:08 |
57 |
15.67 |
116 114-120 |
444 |
4/6 |
1.00 |
4:16 |
1:08 |
13.26 |
106 99-119 |
479 |
4/4 |
1.25 |
5:11 |
54 |
16.52 |
105 101-109 |
381 |
4/5 |
1.50 |
6:04 |
53 |
17.07 |
111 107-117 |
390 |
2/6 |
1.75 |
7:30 |
1:27 |
10.38 |
108 101-115 |
624 |
1/3 |
2.00 |
8:37 |
1:07 |
13.39 |
107 102-112 |
479 |
3/1 |
2.25 |
9:45 |
1:08 |
13.29 |
111 103-116 |
501 |
3/3 |
2.50 |
10:37 |
51 |
17.50 |
110 103-113 |
377 |
0/0 |
2.75 |
11:54 |
1:18 |
11.58 |
109 104-115 |
565 |
0/0 |
3.00 |
13:30 |
1:36 |
9.37 |
114 100-141 |
730 |
0/0 |
3.25 |
14:38 |
1:08 |
13.30 |
88 78-139 |
397 |
0/0 |
3.50 |
23:19 |
8:41 |
1.73 |
113 80-130 |
3924 |
1/1 |
3.75 |
25:23 |
2:05 |
7.22 |
112 97-120 |
930 |
4/4 |
4.00 |
26:34 |
1:11 |
12.71 |
112 104-118 |
529 |
1/4 |
4.25 |
27:32 |
58 |
15.56 |
113 101-124 |
436 |
6/6 |
4.50 |
28:54 |
1:22 |
11.02 |
114 107-121 |
621 |
3/3 |
4.69 |
30:45 |
1:51 |
6.28 |
113 106-120 |
1079 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
13:46 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:09 |
7:01 |
20km |
1:28:54 |
7:09 |
15 miles |
1:49:08 |
7:17 |
20 miles |
2:29:20 |
7:28 |
40km |
3:09:15 |
7:37 |
25 miles |
3:10:27 |
7:37 |
42km |
3:19:35 |
7:39 |
50 miles |
6:45:25 |
8:07 |
56 miles |
7:38:44 |
8:12 |
100 miles |
14:23:02 |
8:38 |
112 miles |
16:16:31 |
8:43 |
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