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Thu 2nd May 2024 at 5:54pm by Neil_E_There

Walk > General

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Time
7:50
Miles
0.42
Min/mi
18:39
Pacing
0%
Stride(cm)
84
Cals
40
Cadence
103
BPM
83
%MHR
45.6
B/mi
1540
Asc(m)
2
Surface
Road

6:01 400m

Notes & Comments

1) 0.42mi - 7:50(18:27/mi) 83/96bpm [1531b/mi] 40cal 49/55rpm

7:50

Pace

15%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	73 67-81	1412	97 88-100	0/0
0.13	2:21	1:09	18:21	82 76-85	1504	102 96-106	1/0
0.19	3:31	1:10	18:32	88 86-93	1631	103 98-106	1/0
0.25	6:11	2:40 +1:36	42:43	85 73-96	3630	108 98-110	1/1
0.31	7:26	1:15	19:55	83 77-87	1654	106 98-108	0/1
0.38	8:31	1:05	17:26	85 84-87	1481	105 102-106	1/0
0.43	9:27	56	18:26	84 82-85	1549	102 98-106	0/1

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:14	More

Predictions

Dist	Time	Per Mile

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