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Thu 2nd May 2024 at 7:10pm by Dean the Whippet

Run > General

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Time
54:49
Miles
6.43
Min/mi
8:32
Pacing
61.9%
WAVA
51.09
Stride(cm)
110
Cals
675
Watts
307
Cadence
171
BPM
143
%MHR
83.9
B/mi
1223
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 142/153bpm [1105b/mi] 102cal 327/404W
2) 1mi - 8:01(8:01/mi) 147/151bpm [1177b/mi] 109cal 343/463W
3) 1mi - 7:33(7:33/mi) 145/149bpm [1095b/mi] 100cal 327/406W
4) 1mi - 10:09(10:09/mi) 141/151bpm [1432b/mi] 116cal 269/455W
5) 1mi - 10:59(10:59/mi) 136/150bpm [1493b/mi] 107cal 201/449W
6) 1mi - 7:23(7:23/mi) 150/153bpm [1108b/mi] 99cal 318/438W
7) 0.43mi - 2:57(6:54/mi) 154/157bpm [1063b/mi] 42cal 355/420W

7:47 8:01 7:33 10:09 10:59 7:23 2:57

Pace

16%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	125 93-137	1004	175 158-180	316 210-402	6/5
0.50	3:56	1:56	7:43	143 135-153	1104	178 174-184	330 274-404	6/5
0.75	5:54	1:57	7:49	152 150-153	1188	179 170-182	356 318-401	7/2
1.00	7:47	1:53	7:32	147 145-150	1108	181 178-186	322 307-346	5/3
1.25	9:38	1:52	7:26	147 145-151	1093	183 176-188	349 279-440	4/5
1.50	11:29	1:51	7:25	149 147-151	1104	182 178-186	342 311-391	7/4
1.75	13:40	2:10	8:41	144 142-147	1251	179 160-186	349 75-439	14/4
2.00	15:47	2:07	8:30	147 145-149	1249	177 160-188	350 241-463	13/1
2.25	17:50	2:02	8:10	147 145-149	1200	177 166-184	326 259-406	2/12
2.50	19:42	1:52	7:30	146 144-149	1094	177 170-186	294 248-355	0/12
2.75	21:32	1:50	7:19	146 143-148	1067	178 174-182	336 300-368	1/8
3.00	23:20	1:49	7:14	143 140-145	1035	181 174-184	351 300-387	12/1
3.25	25:17	1:57	7:49	147 142-151	1149	182 176-188	368 314-455	6/4
3.50	27:41	2:24	9:34	146 136-151	1397	156 96-184	250 68-375	3/6
3.75	30:39	2:58	11:54	138 121-148	1642	154 82-250	240 50-398	23/0
4.00	33:29	2:50	11:20	135 126-142	1530	154 94-176	307 90-435	10/2
4.25	36:27	2:58	11:52	137 125-150	1625	146 98-180	223 70-388	4/6
4.50	39:25	2:58	11:51	137 127-148	1622	150 82-220	212 15-305	3/14
4.75	43:54	4:29 +1:28	17:56	134 122-142	2404	151 80-178	231 3-449	7/6
5.00	46:25	2:31 +29	10:04	138 129-149	1388	172 130-184	281 121-355	7/11
5.25	48:16	1:51	7:24	148 144-152	1095	178 172-184	299 267-318	1/14
5.50	50:04	1:48	7:12	149 146-152	1072	180 174-186	325 274-367	2/12
5.75	51:58	1:54	7:36	151 150-152	1148	177 166-184	327 242-438	6/1
6.00	53:48	1:51	7:22	152 150-153	1120	181 176-186	321 280-361	1/9
6.25	55:33	1:45	7:00	154 153-156	1078	183 172-188	349 281-420	5/6
6.43	56:46	1:13	6:50	154 151-157	1052	184 174-190	364 329-408	3/4

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 51m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.1%	13:02
17 3.1%	8:20
16 5.3%	9:17
14 1.9%	7:43
12 2.0%	7:50
See your biggest climbs

Power

307W (463 max)

Power Graph

Power Bands

Cadence

171 (250 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	177	6.2	49:34	8:20
Walk	7.8	105	0.2	4:36	18:48
Still	1.1	-	-	39	-
Pause	3.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.01%	More
800m	3:28	6:58	50.24%	More
1km	4:23	7:03	51.92%	More
Mile	7:13	7:13	54.38%	More
5k	24:05	7:45	55.36%	More
5 miles	45:48	9:10	47.25%	More
10k	55:03	8:51	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	25:21	8:10	52.61
5M	41:59	8:24	51.56
10km	52:52	8:30	51.13
10M	1:27:32	8:45	51.00
Half	1:56:33	8:54	50.27
20M	3:02:31	9:08	50.86
Mara	4:03:00	9:16	50.94

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