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Thu 2nd May 2024 at 7:02pm by fudger

Run > General
  • Time
    32:11
  • Miles
    4.25
  • Min/mi
    7:34
  • Pacing
    18%
  • WAVA
    63.68
  • Stride(cm)
    111
  • Cals
    414
  • Cadence
    192
  • BPM
    149
  • %MHR
    87
  • B/mi
    1127
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.36mi - 3:05(8:36/mi) 116/127bpm [997b/mi] 28cal 6.98/7.45mph
2) 0.18mi - 1:00(5:25/mi) 129/146bpm [698b/mi] 9cal 11.08/13.27mph
3) 0.1mi - 1:00(10:04/mi) 141/147bpm [1419b/mi] 13cal 5.96/11.02mph
4) 0.18mi - 1:00(5:40/mi) 146/153bpm [828b/mi] 13cal 10.58/11.21mph
5) 0.09mi - 1:00(10:32/mi) 144/153bpm [1516b/mi] 13cal 5.7/10.71mph
6) 0.18mi - 1:00(5:35/mi) 148/154bpm [826b/mi] 13cal 10.75/11.98mph
7) 0.1mi - 1:00(10:17/mi) 147/155bpm [1513b/mi] 13cal 5.83/10.96mph
8) 0.18mi - 1:00(5:27/mi) 152/160bpm [828b/mi] 14cal 11.01/11.46mph
9) 0.09mi - 1:00(11:42/mi) 149/159bpm [1742b/mi] 14cal 5.13/11mph
10) 0.18mi - 1:00(5:30/mi) 153/164bpm [841b/mi] 14cal 10.92/11.46mph
11) 0.08mi - 1:00(12:05/mi) 152/163bpm [1838b/mi] 14cal 4.96/11.15mph
12) 0.18mi - 1:00(5:28/mi) 154/164bpm [841b/mi] 14cal 10.99/12.06mph
13) 0.08mi - 1:00(11:47/mi) 154/165bpm [1814b/mi] 14cal 5.09/11.19mph
14) 0.18mi - 1:00(5:40/mi) 153/162bpm [866b/mi] 14cal 10.6/11.69mph
15) 0.07mi - 1:00(14:00/mi) 152/163bpm [2129b/mi] 14cal 4.28/10.83mph
16) 0.19mi - 1:00(5:09/mi) 153/163bpm [787b/mi] 13cal 11.67/13.48mph
17) 0.07mi - 1:00(13:53/mi) 151/164bpm [2097b/mi] 14cal 4.32/11.5mph
18) 0.19mi - 1:00(5:13/mi) 154/164bpm [804b/mi] 13cal 11.49/13.3mph
19) 0.06mi - 1:00(16:41/mi) 151/164bpm [2520b/mi] 13cal 3.59/11.29mph
20) 0.19mi - 1:00(5:21/mi) 152/164bpm [813b/mi] 13cal 11.22/12.42mph
21) 0.06mi - 1:00(17:19/mi) 152/164bpm [2631b/mi] 13cal 3.47/11.27mph
22) 0.19mi - 1:00(5:09/mi) 153/164bpm [788b/mi] 13cal 11.65/12.59mph
23) 0.05mi - 1:00(18:24/mi) 153/164bpm [2816b/mi] 14cal 3.26/11.67mph
24) 0.19mi - 1:00(5:10/mi) 154/164bpm [797b/mi] 13cal 11.6/12.54mph
25) 0.06mi - 1:00(15:59/mi) 152/164bpm [2430b/mi] 13cal 3.75/11.54mph
26) 0.19mi - 1:00(5:09/mi) 153/165bpm [789b/mi] 13cal 11.64/12.61mph
27) 0.06mi - 1:00(15:56/mi) 153/164bpm [2438b/mi] 13cal 3.76/11.59mph
28) 0.2mi - 1:00(4:57/mi) 156/165bpm [773b/mi] 13cal 12.11/13.27mph
29) 0.06mi - 1:00(17:38/mi) 154/165bpm [2716b/mi] 14cal 3.4/11.96mph
30) 0.21mi - 1:00(4:48/mi) 160/169bpm [769b/mi] 14cal 12.48/13.48mph
31) 0.02mi - 7(5:40/mi) 168/169bpm [951b/mi] 1cal 10.6/12.08mph
3:05 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7

Pace

19% 7% 9% 7% 8% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 105 87-118 913 180 112-190 4/1
0.25 2:07 1:02 8:13 121 116-124 995 192 190-194 2/2
0.38 6:19 4:12 +3:12 33:36 114 90-127 3831 198 188-226 2/2
0.50 7:02 43 5:43 128 109-140 732 214 210-220 3/3
0.63 8:07 1:05 8:41 143 134-147 1243 196 168-212 4/3
0.75 8:52 46 6:04 142 133-148 862 209 188-214 4/4
0.88 9:55 1:03 8:23 149 138-153 1250 198 170-210 5/5
1.00 10:45 50 6:37 142 133-149 940 206 186-214 4/5
1.13 11:39 54 7:11 153 149-155 1100 200 176-212 5/5
1.25 12:36 57 7:40 144 137-148 1103 200 182-216 5/5
1.38 13:17 41 5:27 156 151-160 849 213 210-216 3/4
1.50 14:31 1:13 9:46 147 136-159 1437 190 172-216 6/7
1.63 15:11 41 5:26 156 147-162 846 215 212-216 6/2
1.75 16:26 1:15 9:57 152 136-164 1513 187 164-214 5/7
1.88 17:06 40 5:20 155 146-162 827 215 214-216 5/5
2.00 18:20 1:14 9:49 154 137-165 1513 185 122-214 6/4
2.13 19:02 42 5:37 152 144-160 854 214 212-216 2/3
2.25 20:20 1:19 10:29 152 130-162 1593 177 114-214 6/7
2.38 20:58 38 5:01 151 138-159 757 216 214-218 2/1
2.50 22:13 1:16 10:04 156 136-163 1571 168 104-216 4/4
2.63 22:54 40 5:23 149 135-159 803 215 192-218 4/6
2.75 24:12 1:18 10:28 156 132-164 1632 165 92-216 1/2
2.88 24:54 42 5:35 145 129-156 811 215 190-216 2/2
3.00 26:15 1:21 10:48 154 128-164 1663 162 68-216 5/5
3.13 26:54 39 5:12 148 132-158 770 217 210-218 8/7
3.25 28:16 1:22 10:56 156 133-164 1705 164 92-218 2/4
3.38 28:55 39 5:13 150 133-159 782 216 200-218 5/5
3.50 30:14 1:18 10:28 155 132-164 1621 156 90-218 4/6
3.63 30:53 40 5:17 147 131-156 776 214 192-218 2/3
3.75 32:10 1:17 10:16 157 137-165 1611 161 100-216 4/1
3.88 32:49 39 5:11 148 134-159 766 213 186-220 3/5
4.00 34:01 1:12 9:39 160 149-165 1543 166 106-218 6/3
4.13 34:46 44 5:56 151 139-163 895 205 110-226 3/5
4.25 35:24 38 5:08 168 165-169 863 215 180-226 3/3

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 10m, Range 6m, Flat prediction 32:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (226 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 205 4 26:14 7:19
Walk 15.3 111 0.2 5:54 26:15
Still 0.2 - - 4 -
Pause 8.3 - - 3:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 59.77% More
800m 3:13 6:28 61.32% More
1km 4:20 6:58 59.28% More
Mile 6:53 6:53 63.39% More
5k 23:18 7:30 63.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.75
5km 23:05 7:26 64.31
5M 38:14 7:39 63.27
10km 48:08 7:45 62.78
10M 1:19:43 7:58 62.69
Half 1:46:08 8:06 61.83
20M 2:46:12 8:19 62.57
Mara 3:41:17 8:27 62.66

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