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Thu 2nd May 2024 at 7:09pm by Eles Belles

Walk > General

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Time
51:36
Miles
2.17
Min/mi
23:47
Pacing
0%
Stride(cm)
58
Cals
276
Cadence
118
BPM
106
B/mi
2515
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 109/127bpm [2476b/mi] 137cal 51/118rpm
2) 1mi - 24:24(24:24/mi) 102/118bpm [2489b/mi] 118cal 53/69rpm
3) 0.17mi - 4:29(25:54/mi) 106/112bpm [2745b/mi] 21cal 50/64rpm

22:43 24:24 4:29

Pace

34%

17%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	104 89-115	2807	122 94-138	1/1
0.13	3:13	1:31	24:22	113 104-126	2754	118 90-134	3/1
0.19	4:38	1:25	22:39	104 100-110	2355	123 118-132	2/1
0.25	6:02	1:24	22:27	108 100-114	2424	115 108-120	2/0
0.31	7:42	1:40	26:47	110 105-118	2946	112 106-120	4/0
0.38	9:26	1:44	27:43	112 106-118	3103	112 106-116	4/0
0.44	10:45	1:19	21:03	116 114-119	2442	115 106-150	6/0
0.50	12:41	1:56	31:02	109 105-113	3383	112 104-124	4/0
0.56	13:51	1:10	18:40	108 106-111	2016	117 110-124	5/0
0.63	15:12	1:20	21:24	109 107-113	2332	124 116-128	3/0
0.69	16:26	1:15	19:52	108 106-111	2146	132 122-140	4/0
0.75	17:38	1:11	19:03	110 108-111	2095	129 118-136	0/6
0.81	18:56	1:18	20:48	108 106-110	2246	128 122-134	1/4
0.88	20:11	1:15	20:08	110 107-113	2214	125 118-132	0/2
0.94	21:29	1:18	20:49	106 103-109	2207	123 110-136	0/4
1.00	22:43	1:14	19:50	108 104-114	2143	116 110-124	1/0
1.06	24:09	1:25	22:44	104 98-114	2364	119 114-124	2/2
1.13	25:53	1:44	27:50	99 93-104	2756	112 88-124	0/4
1.19	27:32	1:38	26:15	98 95-100	2573	114 106-122	1/1
1.25	29:04	1:32	24:37	97 91-100	2388	115 110-118	0/2
1.31	30:38	1:34	25:06	99 98-102	2485	112 110-114	0/4
1.38	32:05	1:27	23:06	101 100-102	2333	119 108-128	1/2
1.44	33:34	1:29	23:43	104 97-111	2467	114 100-126	1/5
1.50	35:00	1:27	23:06	109 98-118	2517	117 112-122	1/3
1.56	36:32	1:32	24:27	99 95-103	2421	116 110-124	1/2
1.63	38:14	1:42	27:08	96 94-98	2606	115 110-120	0/6
1.69	39:53	1:39	26:27	97 94-104	2566	111 102-118	1/3
1.75	41:30	1:37	25:56	100 96-105	2593	112 108-126	1/2
1.81	42:52	1:21	21:43	104 99-110	2259	128 120-138	1/2
1.88	44:18	1:26	22:54	109 107-111	2496	120 110-126	6/0
1.94	45:45	1:28	23:24	111 108-113	2597	118 106-130	6/0
2.00	47:09	1:24	22:20	110 107-112	2456	121 114-128	3/0
2.06	48:46	1:37	25:55	107 100-112	2772	116 110-124	2/2
2.13	50:29	1:43	27:31	103 98-107	2834	111 100-126	1/4
2.17	51:36	1:07	24:01	107 104-111	2570	109 104-118	2/1

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.7%	24:17
18 4.3%	23:11
See your biggest climbs

Cadence

118 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	9:57	20:02	More
1km	12:49	20:38	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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