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Thu 2nd May 2024 at 7:05pm by Rich96

Run > General

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Time
50:17
Miles
4.11
Min/mi
12:14
Pacing
74.9%
WAVA
42.59
Stride(cm)
85
Cals
503
Cadence
154
BPM
122
%MHR
66.3
B/mi
1491
Asc(m)
210
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 6:05(12:11/mi) 113/122bpm [1376b/mi] 60cal 4.93/5.43mph
2) 0.5mi - 5:51(11:41/mi) 117/140bpm [1367b/mi] 59cal 5.13/5.38mph
3) 0.5mi - 6:05(12:10/mi) 131/159bpm [1594b/mi] 71cal 4.93/5.38mph
4) 0.5mi - 6:11(12:22/mi) 120/126bpm [1484b/mi] 63cal 4.85/5.45mph
5) 0.5mi - 6:07(12:15/mi) 120/126bpm [1469b/mi] 60cal 4.9/5.28mph
6) 0.5mi - 6:15(12:29/mi) 118/127bpm [1474b/mi] 56cal 4.8/5.49mph
7) 0.5mi - 6:09(12:18/mi) 117/156bpm [1440b/mi] 51cal 4.88/6.1mph
8) 0.5mi - 6:15(12:29/mi) 139/163bpm [1736b/mi] 71cal 4.8/5.72mph
9) 0.11mi - 1:19(11:52/mi) 122/124bpm [1447b/mi] 12cal 5.06/5.18mph

6:05 5:51 6:05 6:11 6:07 6:15 6:09 6:15 1:19

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +5	13:19	103 76-119	1372	156 120-162	4/7
0.25	3:15	1:35 +2	12:42	117 108-121	1487	158 156-160	4/0
0.38	4:44	1:29	11:49	118 113-121	1393	159 158-166	3/8
0.50	6:12	1:28	11:45	117 113-119	1375	158 152-162	8/8
0.63	7:44	1:32	12:18	126 114-139	1549	153 150-158	7/21
0.75	9:09	1:25	11:20	109 99-126	1235	155 150-160	11/12
0.88	10:36	1:26	11:32	115 113-118	1326	158 156-160	17/5
1.00	12:02	1:27	11:35	118 116-118	1366	158 156-160	15/11
1.13	13:28	1:25	11:23	119 116-120	1355	155 150-160	10/8
1.25	14:58	1:31	12:05	138 117-159	1666	157 154-160	10/1
1.38	17:11	2:12 +36	17:39	141 116-156	2488	156 148-160	6/4
1.50	18:44	1:33	12:23	133 118-149	1647	153 114-160	19/8
1.63	20:18	1:35	12:38	121 117-125	1528	156 154-158	20/22
1.75	21:52	1:33	12:26	119 115-125	1480	158 154-160	18/8
1.88	23:23	1:31	12:09	120 118-123	1459	156 150-158	18/18
2.00	24:55	1:32	12:15	121 117-125	1483	157 152-160	6/12
2.13	27:00	2:05 +24	16:39	118 112-124	1965	155 126-160	18/15
2.25	28:32	1:33	12:21	118 115-123	1457	158 154-160	8/5
2.38	30:00	1:28	11:41	120 119-123	1401	158 156-160	5/7
2.50	31:26	1:26	11:30	123 121-125	1414	158 156-160	7/9
2.63	32:49	1:23	11:04	124 122-126	1373	159 156-160	2/9
2.75	35:56	3:07 +1:20	24:57	114 93-126	2845	138 112-160	6/3
2.88	37:26	1:30	12:01	105 76-121	1262	154 146-158	5/9
3.00	39:11	1:44 +10	13:55	120 115-122	1670	151 80-158	9/5
3.13	40:53	1:42	13:36	107 73-137	1455	150 108-158	0/12
3.25	42:53	2:00 +24	16:00	123 113-142	1967	158 154-160	19/11
3.38	44:13	1:20	10:40	118 116-120	1258	157 152-160	5/11
3.50	45:43	1:30	12:04	127 114-156	1532	156 150-160	8/3
3.63	47:06	1:23	11:05	157 154-161	1741	158 154-160	5/7
3.75	48:43	1:36	12:52	154 146-157	1981	144 108-158	8/4
3.88	50:22	1:40	13:17	133 111-163	1766	147 108-160	4/5
4.00	52:06	1:44 +8	13:53	116 111-122	1610	155 150-158	8/6
4.11	53:26	1:20	11:57	122 119-124	1459	154 148-160	2/8

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 46m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.3%	12:37
13 9.0%	12:01
11 7.6%	11:09
See your biggest climbs

Cadence

154 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	156	4	50:08	12:25
Walk	5.9	113	0.1	3:09	44:40
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.85%	More
800m	5:34	11:12	38.08%	More
1km	7:11	11:34	38.48%	More
Mile	11:41	11:41	40.19%	More
5k	40:28	13:02	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.98
5km	37:54	12:12	42.24
5M	1:01:18	12:16	42.70
10km	1:16:22	12:17	42.89
10M	2:03:32	12:21	43.92
Half	2:42:19	12:23	43.93
20M	4:08:57	12:27	45.39
Mara	5:27:06	12:29	46.07

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