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Thu 2nd May 2024 at 7:00pm by Jason Beeton

Run > General

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Time
23:21
Miles
3.35
Min/mi
6:58
Pacing
92.3%
WAVA
62.03
Stride(cm)
123
Cals
342
Cadence
188
BPM
151
%MHR
88.2
B/mi
1051
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 137/159bpm [1031b/mi] 98cal 7.98/9.93mph
2) 1mi - 6:43(6:43/mi) 145/157bpm [975b/mi] 94cal 8.92/9.37mph
3) 1mi - 6:52(6:52/mi) 163/189bpm [1120b/mi] 110cal 8.73/9.58mph
4) 0.35mi - 2:14(6:27/mi) 180/184bpm [1160b/mi] 40cal 9.31/9.62mph

7:31 6:43 6:52 2:14

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	106 82-150	716	194 192-196	2/1
0.25	1:44	53	7:08	136 128-149	969	188 184-192	8/0
0.38	2:40	56	7:25	145 136-158	1075	185 182-188	3/4
0.50	3:37	57	7:35	147 139-159	1114	184 178-186	5/2
0.63	4:42	1:05	8:44	139 135-144	1213	177 174-180	6/1
0.75	5:42	1:00	8:01	140 138-142	1122	178 176-180	1/7
0.88	6:38	56	7:28	142 141-144	1061	181 178-184	20/0
1.00	7:31	53	7:04	142 140-144	1002	186 182-190	9/12
1.13	8:22	51	6:47	142 139-143	963	187 184-192	16/0
1.25	9:12	50	6:43	143 142-144	961	190 186-192	2/4
1.38	10:07	54	7:15	141 138-143	1023	190 186-192	2/14
1.50	10:56	49	6:31	144 141-146	938	188 188-188	2/5
1.63	11:43	47	6:19	144 142-146	910	193 192-194	1/10
1.75	12:32	49	6:29	152 143-156	985	190 188-192	1/5
1.88	13:23	52	6:53	150 147-153	1033	188 186-192	3/3
2.00	14:15	51	6:50	148 148-149	1011	189 186-192	3/5
2.13	15:08	53	7:07	150 148-152	1068	187 184-190	7/2
2.25	16:02	54	7:08	148 140-151	1057	190 188-192	1/10
2.38	16:53	52	6:55	144 137-149	997	189 186-192	5/5
2.50	17:41	47	6:19	153 149-157	967	191 188-192	9/4
2.63	18:29	48	6:27	170 158-177	1098	190 188-194	3/2
2.75	19:23	54	7:09	179 176-183	1279	187 186-190	4/5
2.88	20:17	54	7:09	183 178-189	1309	188 184-192	3/9
3.00	21:07	50	6:44	178 175-181	1197	188 188-192	7/0
3.13	21:56	49	6:35	180 177-182	1186	190 186-192	1/6
3.25	22:46	49	6:36	180 178-182	1187	190 186-194	3/5
3.35	23:21	35	6:07	179 176-180	1096	195 192-196	1/9

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 51m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.6%	8:34
23 7.0%	7:22
15 6.8%	6:40
12 7.5%	6:13
See your biggest climbs

Cadence

188 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.3	23:21	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.20%	More
800m	3:15	6:32	54.06%	More
1km	4:05	6:35	56.15%	More
Mile	6:40	6:40	59.30%	More
5k	21:43	6:59	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	21:33	6:56	62.33
5M	35:42	7:08	61.07
10km	44:57	7:14	60.52
10M	1:14:26	7:27	60.33
Half	1:39:06	7:34	59.47
20M	2:35:11	7:46	60.18
Mara	3:26:36	7:53	60.27

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