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Thu 2nd May 2024 at 6:32pm by Jason Beeton

Run > General

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Time
7:52
Miles
0.66
Min/mi
11:55
Pacing
0%
WAVA
31.62
Stride(cm)
84
Cals
94
Cadence
162
BPM
126
%MHR
73.6
B/mi
1500
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.66mi - 7:52(11:53/mi) 129/144bpm [1534b/mi] 94cal 5.05/6.16mph

7:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	112 84-139	1313	163 120-172	0/3
0.13	1:29	45	12:05	128 120-132	1547	163 160-164	2/0
0.19	2:14	45	11:56	131 129-132	1562	164 162-164	8/0
0.25	2:59	45	11:55	132 131-134	1574	163 160-166	6/0
0.31	3:53	54	14:23	136 133-144	1955	157 134-164	3/3
0.38	4:39	46	12:18	129 122-135	1586	159 156-160	1/1
0.44	5:28	49	13:09	133 130-136	1750	159 154-162	2/0
0.50	6:10	42	11:07	133 130-136	1479	163 150-168	1/3
0.56	6:49	39	10:22	128 126-130	1328	165 164-168	0/4
0.63	7:27	39	10:20	129 126-131	1332	166 166-168	0/4
0.66	7:52	25	11:13	126 126-127	1413	164 162-166	0/3

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 7:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	11:57
See your biggest climbs

Cadence

162 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	0.7	7:41	11:46
Walk	2.3	124	0	11	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	27.93%	More
800m	5:54	11:52	29.78%	More
1km	7:24	11:54	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	32.35
5km	40:38	13:05	33.06
5M	1:07:18	13:28	32.39
10km	1:24:44	13:38	32.10
10M	2:20:18	14:02	32.01
Half	3:06:48	14:16	31.55
20M	4:52:32	14:38	31.92
Mara	6:29:28	14:52	31.97

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