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Thu 2nd May 2024 at 7:41pm by maximjc

Run > General

  • Time
    1:21
  • Miles
    0.10
  • Min/mi
    13:30
  • Pacing
    0%
  • WAVA
    21.99
  • Stride(cm)
    68
  • Cals
    14
  • Cadence
    175
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:21(13:55/mi) 14cal 4.31/12.35mph
1:21

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:26 180 172-188
0.10 1:21 46 21:52 165 164-166

Cadence

175 (188 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 0.1 1:21 13:53
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 15:30 15:30 26.45
5km 51:33 16:36 27.05
5M 1:25:21 17:04 26.55
10km 1:47:28 17:18 26.31
10M 2:57:58 17:48 26.24
Half 3:56:56 18:05 25.86
20M 6:11:03 18:33 26.17
Mara 8:14:00 18:51 26.21
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