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Thu 2nd May 2024 at 6:46pm by davidmcn

Walk > General

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Time
53:10
Miles
2.92
Min/mi
18:12
Pacing
0%
Stride(cm)
75
Cals
391
Cadence
117
BPM
122
%MHR
68.1
B/mi
2219
Asc(m)
517
Hillscore
22
Surface
Road

Notes & Comments

1) 4.69km - 53:10(11:19/km) 122/174bpm [1382b/km] 391cal 5.3/9.27kmph

53:10

Pin Map

0mi in 0

Pace

28%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:20	126 110-137	2561	122 114-126	135/2
0.25	4:30	1:58	15:42	122 120-125	1916	120 118-122	1/32
0.38	6:27	1:57	15:38	123 120-126	1923	121 112-126	14/29
0.50	8:38	2:11	17:28	122 119-126	2131	119 114-124	21/16
0.63	10:47	2:08	17:08	120 116-125	2055	117 112-120	17/26
0.75	13:01	2:14	17:55	121 117-128	2168	113 110-120	57/45
0.88	14:52	1:51	14:47	125 121-129	1849	119 116-122	38/38
1.00	16:50	1:58	15:40	122 120-126	1912	120 112-122	6/28
1.13	19:03	2:13	17:47	124 121-127	2206	118 110-122	7/0
1.25	21:14	2:11	17:24	124 122-126	2158	118 114-122	67/59
1.38	23:33	2:20	18:37	127 112-150	2365	117 108-124	2/30
1.50	25:54	2:21	18:47	105 84-132	1972	118 118-118	25/1
1.63	28:17	2:23	19:02	102 97-112	1941	118 118-118	0/8
1.75	30:50	2:33	20:21	106 93-124	2158	109 104-118	0/27
1.88	33:21	2:31	20:09	111 98-123	2236	117 110-118	3/10
2.00	35:51	2:30	20:02	111 96-124	2224	115 102-118	39/37
2.13	38:19	2:28	19:47	122 104-143	2413	116 110-122	54/19
2.25	40:35	2:16	18:09	134 127-141	2432	116 112-120	19/30
2.38	42:50	2:15	17:58	128 121-134	2299	115 112-118	24/20
2.50	44:54	2:04	16:32	133 129-135	2198	118 114-120	19/20
2.63	47:05	2:11	17:31	131 126-135	2295	117 114-118	22/16
2.75	49:15	2:09	17:16	133 130-136	2295	116 112-120	17/28
2.88	51:39	2:24	19:14	129 122-136	2481	118 110-122	17/4
2.92	53:10	1:31	35:50	152 130-172	5448	103 96-118	19/1

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 46.7%	20:02
49 44.4%	16:37
25 9.9%	20:16
24 22.6%	14:45
18 10.4%	17:06
17 10.9%	17:58
See your biggest climbs

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	8:00	16:05	More
1km	10:08	16:18	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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