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Thu 2nd May 2024 at 7:18pm by Oranj

Bike > General

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Time
6:42
Miles
1.23
Mph
11
Cals
49
BPM
100
%MHR
59.6
B/mi
545
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1.98km - 6:42(3:23/km) 100/112bpm [338b/km] 49cal

6:42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26 +3	8.52	96 94-99	676	0/1
0.13	44	18	12.61	100 99-100	476	0/0
0.19	1:02	18	12.71	99 99-100	467	1/0
0.25	1:20	18	12.71	102 100-105	482	2/0
0.31	2:02	42 +14	5.35	104 101-108	1167	2/0
0.38	2:19	17	12.93	107 106-107	497	1/1
0.44	2:36	17	13.21	107 106-108	486	2/0
0.50	2:56	20	11.39	109 108-110	574	3/0
0.56	9:10	6:14 +5:44	0.60	103 85-112	10264	1/3
0.63	9:34	24	9.33	87 80-95	560	0/0
0.69	9:51	17	13.19	98 96-100	446	2/1
0.75	10:10	19	11.97	101 100-101	506	3/0
0.81	10:26	16	13.95	102 101-103	439	0/1
0.88	10:41	16	14.38	100 98-101	417	1/0
0.94	10:57	16	14.49	99 98-100	410	1/0
1.00	11:15	19	12.09	101 100-102	501	1/1
1.06	11:45	30	7.57	104 101-109	824	0/0
1.13	15:12	3:26 +3:04	1.09	93 88-106	5120	0/6
1.19	15:32	20	11.23	95 92-100	507	0/1
1.23	15:47	15	11.09	100 99-101	541	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	1.7%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:32	5:07	More
1km	6:15	10:03	More
Mile	11:11	11:11	More

Predictions

Dist	Time	Per Mile
10 miles	59:14	5:55
20km	1:14:15	5:58
15 miles	1:30:18	6:01
20 miles	2:01:48	6:05
40km	2:32:41	6:09
25 miles	2:33:37	6:09
42km	2:40:38	6:09
50 miles	5:15:52	6:19
56 miles	5:55:23	6:21
100 miles	10:49:29	6:30
112 miles	12:10:44	6:31

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