-
Time
46:41
-
Miles
6.85
-
Min/mi
6:49
-
Pacing
0%
-
WAVA
69.38
-
Stride(cm)
141
-
Cals
682
-
Watts
385
-
Cadence
168
-
BPM
136
-
%MHR
74
-
B/mi
928
-
Asc(m)
33
-
Surface
Road
Notes & Comments
1) 1mi - 7:20(7:20/mi) 117/133bpm [857b/mi] 93cal 350/474W
2) 1mi - 6:52(6:52/mi) 131/140bpm [899b/mi] 96cal 359/443W
3) 1mi - 6:50(6:50/mi) 143/149bpm [977b/mi] 106cal 384/426W
4) 1mi - 6:40(6:40/mi) 135/151bpm [900b/mi] 95cal 385/469W
5) 1mi - 6:27(6:27/mi) 146/151bpm [941b/mi] 102cal 403/467W
6) 1mi - 6:40(6:40/mi) 142/155bpm [946b/mi] 101cal 386/478W
7) 0.85mi - 5:54(6:58/mi) 142/148bpm [990b/mi] 89cal 377/440W
7:20 6:52 6:50 6:40 6:27 6:40 5:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:06 |
111 62-133 |
787 |
167 164-174 |
385 305-474 |
5/4 |
0.50 |
19:17 |
17:31 +15:41
|
1:10:03 |
106 83-119 |
7425 |
168 158-172 |
370 241-457 |
4/4 |
0.75 |
21:11 |
1:54 |
7:37 |
124 118-130 |
945 |
167 164-168 |
369 348-406 |
3/2 |
1.00 |
23:01 |
1:49 |
7:17 |
127 123-130 |
926 |
165 160-172 |
345 288-384 |
3/4 |
1.25 |
24:51 |
1:51 |
7:22 |
131 126-134 |
966 |
167 150-172 |
353 172-406 |
2/2 |
1.50 |
27:32 |
2:40 +1:04
|
10:41 |
119 92-132 |
1272 |
171 164-178 |
402 378-443 |
2/3 |
1.75 |
29:13 |
1:41 |
6:44 |
135 128-140 |
910 |
169 166-172 |
390 370-406 |
3/3 |
2.00 |
30:56 |
1:44 |
6:54 |
139 138-140 |
960 |
169 164-170 |
378 367-390 |
3/3 |
2.25 |
32:41 |
1:45 |
6:59 |
140 139-141 |
978 |
167 164-172 |
379 366-399 |
2/2 |
2.50 |
34:28 |
1:47 |
7:08 |
140 137-144 |
1000 |
167 162-172 |
383 323-426 |
6/1 |
2.75 |
36:04 |
1:36 |
6:22 |
146 144-148 |
930 |
169 166-172 |
387 320-412 |
2/8 |
3.00 |
37:46 |
1:42 |
6:50 |
148 146-149 |
1011 |
167 164-170 |
389 374-410 |
3/2 |
3.25 |
39:28 |
1:42 |
6:46 |
149 147-151 |
1008 |
168 164-174 |
384 366-400 |
3/1 |
3.50 |
49:38 |
10:10 +8:32
|
40:40 |
132 82-149 |
5369 |
168 158-174 |
386 250-469 |
2/5 |
3.75 |
51:21 |
1:43 |
6:53 |
122 111-127 |
840 |
170 166-172 |
399 378-441 |
4/5 |
4.00 |
52:58 |
1:37 |
6:29 |
139 127-143 |
901 |
170 168-172 |
389 382-403 |
2/3 |
4.25 |
54:35 |
1:37 |
6:28 |
143 141-145 |
925 |
171 144-174 |
403 393-424 |
2/2 |
4.50 |
56:13 |
1:38 |
6:32 |
144 143-147 |
942 |
170 166-174 |
427 380-467 |
7/0 |
4.75 |
57:47 |
1:33 |
6:14 |
148 147-149 |
922 |
170 166-174 |
392 348-420 |
2/8 |
5.00 |
59:25 |
1:38 |
6:32 |
149 148-151 |
974 |
169 164-174 |
401 380-420 |
2/3 |
5.25 |
1:01:05 |
1:40 |
6:41 |
151 151-152 |
1008 |
168 166-170 |
391 380-408 |
3/2 |
5.50 |
1:02:40 |
1:35 |
6:21 |
152 151-154 |
964 |
170 166-174 |
401 384-442 |
2/2 |
5.75 |
1:08:10 |
5:29 +3:53
|
21:57 |
127 82-155 |
2789 |
169 166-172 |
397 346-478 |
3/6 |
6.00 |
1:09:58 |
1:48 |
7:13 |
137 129-141 |
990 |
169 158-172 |
380 289-413 |
3/2 |
6.25 |
1:11:43 |
1:45 |
6:59 |
143 141-144 |
998 |
163 84-172 |
386 213-440 |
3/0 |
6.50 |
1:13:29 |
1:47 |
7:06 |
140 137-143 |
994 |
161 82-172 |
356 189-437 |
2/3 |
6.75 |
1:15:10 |
1:41 |
6:43 |
143 140-146 |
961 |
169 164-172 |
390 376-402 |
3/2 |
6.85 |
1:15:52 |
42 |
7:19 |
146 143-148 |
1069 |
167 164-170 |
382 344-406 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.0 |
168 |
6.8 |
43:01 |
9:21 |
Walk |
12.7 |
83 |
0 |
12:13 |
6:05:26 |
Pause |
21.4 |
- |
- |
20:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
53.67% |
More |
800m |
3:07 |
6:17 |
61.00% |
More |
1km |
3:57 |
6:21 |
62.92% |
More |
Mile |
6:24 |
6:24 |
66.06% |
More |
5k |
23:54 |
7:42 |
60.16% |
More |
5 miles |
43:16 |
8:39 |
54.09% |
More |
10k |
55:34 |
8:56 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
72.87 |
5km |
19:49 |
6:23 |
72.57 |
5M |
33:11 |
6:38 |
70.52 |
10km |
42:00 |
6:46 |
69.56 |
10M |
1:10:21 |
7:02 |
68.63 |
Half |
1:34:16 |
7:12 |
67.23 |
20M |
2:29:07 |
7:27 |
67.34 |
Mara |
3:19:49 |
7:38 |
67.01 |
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