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Thu 2nd May 2024 at 5:52pm by Dave A

Walk > Dog Walking

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Time
1:16:37
Miles
3.03
Min/mi
25:17
Pacing
0%
Stride(cm)
58
Cals
315
Cadence
110
BPM
87
%MHR
44.6
B/mi
2201
Asc(m)
51
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 28:02(28:02/mi) 86/96bpm [2410b/mi] 113cal 35/61rpm
2) 1mi - 24:15(24:15/mi) 87/110bpm [2109b/mi] 98cal 41/62rpm
3) 1mi - 23:34(23:34/mi) 88/106bpm [2074b/mi] 101cal 42/79rpm
4) 0.03mi - 47(23:39/mi) 90/93bpm [2129b/mi] 3cal 52/55rpm

28:02 24:15 23:34 47

Pin Map

0mi in 0

Pace

35%

24%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:03	83 73-94	2577	111 98-118	0/2
0.25	7:30	3:37	28:56	86 80-92	2488	113 106-120	3/0
0.38	11:24	3:54	31:10	85 82-90	2649	116 98-122	3/1
0.50	14:23	2:59	23:53	86 77-93	2054	112 102-116	2/1
0.63	17:45	3:23	27:01	86 80-91	2323	114 96-120	1/0
0.75	21:15	3:30	27:57	88 84-95	2459	111 84-116	2/1
0.88	24:51	3:36	28:51	88 76-96	2539	110 94-118	2/0
1.00	28:02	3:10	25:24	85 76-92	2158	113 98-118	1/1
1.13	31:12	3:11	25:24	83 76-94	2108	113 106-118	0/11
1.25	34:04	2:52	22:57	87 81-92	1997	113 106-120	0/9
1.38	36:39	2:35	20:40	86 80-90	1778	109 104-112	0/5
1.50	39:44	3:04	24:33	99 83-110	2430	104 90-112	11/0
1.63	43:01	3:18	26:24	94 83-105	2481	108 92-116	1/6
1.75	46:30	3:29	27:51	79 73-89	2200	107 94-120	0/9
1.88	49:19	2:49	22:28	84 80-88	1888	112 106-120	2/5
2.00	52:17	2:58	23:41	84 79-89	1990	112 106-120	1/2
2.13	55:29	3:12	25:38	83 75-90	2128	107 92-116	1/1
2.25	59:03	3:34	28:32	86 80-94	2454	109 92-116	1/2
2.38	1:01:56	2:54	23:09	93 88-97	2153	110 100-114	5/0
2.50	1:04:39	2:43	21:40	85 80-88	1842	114 110-116	1/5
2.63	1:07:34	2:55	23:20	83 78-88	1937	111 106-116	0/3
2.75	1:10:15	2:41	21:28	88 78-98	1889	109 80-116	2/1
2.88	1:13:05	2:50	22:42	96 86-105	2179	107 88-112	11/0
3.00	1:15:51	2:45	22:04	96 89-102	2118	109 100-112	7/0
3.03	1:16:38	47	24:04	90 86-93	2166	107 104-110	1/0

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	22:17
12 4.4%	23:38
See your biggest climbs

Cadence

110 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:46	21:39	More
1km	13:37	21:54	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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