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Thu 2nd May 2024 at 6:12pm by Mjepson85

Walk > General

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Time
48:10
Miles
0.72
Min/mi
1:06:54
Pacing
0%
Stride(cm)
23
Cals
284
Cadence
104
BPM
111
%MHR
58.3
B/mi
7416
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.16km - 48:02(41:22/km) 111/131bpm [4593b/km] 20/69rpm 1.45/5.57kmph

48:02

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	107 91-119	2898	110 102-120	40/2
0.13	5:32	3:50	1:01:26	99 78-121	6082	114 42-124	2/2
0.19	8:12	2:40	42:41	118 113-127	5037	112 52-124	2/5
0.25	11:55	3:43	59:20	122 115-131	7239	115 44-136	5/2
0.31	13:52	1:57	31:18	113 110-116	3537	103 44-128	3/4
0.38	15:15	1:23	22:03	117 114-119	2580	120 110-128	2/2
0.44	19:53	4:39	1:14:22	117 114-122	8701	93 38-120	2/1
0.50	24:47	4:54	1:18:17	108 98-118	8455	97 40-138	6/8
0.56	32:16	7:29	1:59:42	107 103-112	12808	95 40-120	1/1
0.63	36:08	3:52	1:01:48	107 103-111	6612	103 38-124	4/4
0.69	38:28	2:21	37:29	111 109-115	4161	101 44-122	1/1
0.72	48:10	9:42	4:45:56	111 102-118	31739	98 46-114	2/3

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (138 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:24	37:48	More
800m	24:32	49:22	More
1km	35:51	57:41	More

Predictions

Dist	Time	Per Mile

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