-
Time
26:08
-
Miles
3.56
-
Min/mi
7:20
-
Pacing
90.2%
-
Stride(cm)
128
-
Cals
419
-
Cadence
171
-
BPM
148
-
%MHR
86.5
-
B/mi
1086
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 7:29(7:29/mi) 137/149bpm [1026b/mi] 106cal
2) 1mi - 6:51(6:51/mi) 155/163bpm [1063b/mi] 114cal
3) 1mi - 7:12(7:12/mi) 159/167bpm [1144b/mi] 123cal
4) 0.11mi - 46(6:58/mi) 159/161bpm [1109b/mi] 13cal
5) 0.45mi - 3:50(8:35/mi) 151/162bpm [1295b/mi] 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
93 50-125 |
781 |
162 104-170 |
0/0 |
0.25 |
2:00 |
57 |
7:39 |
130 126-133 |
995 |
168 166-170 |
1/2 |
0.38 |
2:57 |
57 |
7:36 |
137 132-141 |
1041 |
170 168-174 |
1/1 |
0.50 |
3:53 |
55 |
7:24 |
143 141-144 |
1058 |
169 168-172 |
4/0 |
0.63 |
4:48 |
55 |
7:19 |
143 141-145 |
1046 |
170 168-172 |
1/1 |
0.75 |
5:45 |
57 |
7:40 |
145 143-149 |
1111 |
171 160-174 |
1/2 |
0.88 |
6:37 |
52 |
6:52 |
147 145-149 |
1010 |
173 172-174 |
3/1 |
1.00 |
7:28 |
51 |
6:52 |
141 138-144 |
968 |
172 170-172 |
0/7 |
1.13 |
8:21 |
53 |
7:01 |
147 143-152 |
1032 |
173 172-176 |
0/5 |
1.25 |
9:14 |
53 |
7:02 |
149 147-153 |
1049 |
172 168-174 |
0/3 |
1.38 |
10:04 |
51 |
6:45 |
153 150-155 |
1034 |
175 174-176 |
0/4 |
1.50 |
10:54 |
49 |
6:35 |
156 155-158 |
1027 |
175 174-176 |
0/1 |
1.63 |
11:47 |
54 |
7:10 |
158 156-160 |
1132 |
176 174-178 |
0/2 |
1.75 |
12:38 |
50 |
6:42 |
156 153-159 |
1045 |
174 172-176 |
3/5 |
1.88 |
13:30 |
52 |
6:55 |
160 156-162 |
1107 |
175 174-180 |
2/2 |
2.00 |
14:20 |
50 |
6:40 |
160 158-162 |
1066 |
174 172-176 |
1/1 |
2.13 |
15:07 |
48 |
6:24 |
159 158-160 |
1017 |
175 172-180 |
0/4 |
2.25 |
16:05 |
58 |
7:44 |
165 161-167 |
1276 |
178 172-182 |
13/0 |
2.38 |
17:08 |
1:02 |
8:20 |
165 162-166 |
1374 |
171 170-172 |
9/0 |
2.50 |
18:03 |
55 |
7:19 |
159 157-162 |
1163 |
171 168-172 |
1/3 |
2.63 |
18:53 |
51 |
6:45 |
156 153-157 |
1053 |
172 172-174 |
0/1 |
2.75 |
19:47 |
53 |
7:05 |
154 153-156 |
1091 |
173 172-174 |
0/2 |
2.88 |
20:39 |
52 |
6:59 |
155 154-156 |
1082 |
174 172-174 |
1/1 |
3.00 |
21:31 |
52 |
6:58 |
156 154-159 |
1088 |
175 174-176 |
1/2 |
3.13 |
22:24 |
53 |
7:06 |
160 158-162 |
1136 |
176 170-178 |
4/0 |
3.25 |
23:31 |
1:06 |
8:49 |
155 152-158 |
1366 |
169 166-172 |
5/0 |
3.38 |
24:36 |
1:05 |
8:43 |
150 147-153 |
1307 |
169 164-172 |
2/1 |
3.50 |
25:37 |
1:01 |
8:06 |
148 147-150 |
1198 |
169 168-170 |
1/1 |
3.56 |
26:08 |
31 |
9:16 |
145 142-148 |
1343 |
141 110-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
171 |
3.5 |
26:00 |
7:20 |
Walk |
0.5 |
113 |
0 |
8 |
18:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
0.00% |
More |
800m |
3:19 |
6:40 |
0.00% |
More |
1km |
4:10 |
6:42 |
0.00% |
More |
Mile |
6:41 |
6:41 |
0.00% |
More |
5k |
22:12 |
7:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:48 |
6:48 |
5km |
22:37 |
7:17 |
5M |
37:28 |
7:30 |
10km |
47:10 |
7:35 |
10M |
1:18:06 |
7:49 |
Half |
1:43:59 |
7:56 |
20M |
2:42:50 |
8:09 |
Mara |
3:36:48 |
8:16 |
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