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Thu 2nd May 2024 at 6:46pm by The Great Cubbio

Walk > General

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Time
15:21
Miles
0.82
Min/mi
18:43
Pacing
0%
Stride(cm)
72
Cals
99
Cadence
119
BPM
93
%MHR
54.6
B/mi
1748
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.82mi - 15:21(18:46/mi) 94/103bpm [1765b/mi] 99cal 46/65rpm

15:21

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:08	97 92-102	2342	113 106-120	0/1
0.13	2:51	1:20	21:20	93 88-97	1984	116 114-122	1/0
0.19	3:55	1:05	17:19	95 92-99	1646	122 118-130	1/2
0.25	4:58	1:02	16:34	99 94-103	1640	123 118-130	0/1
0.31	6:02	1:04	17:10	96 94-100	1647	119 116-126	0/1
0.38	7:06	1:04	16:57	94 92-97	1594	119 116-122	1/2
0.44	8:06	1:00	16:05	94 92-97	1513	119 118-122	1/1
0.50	9:11	1:05	17:28	95 92-96	1659	119 106-122	2/0
0.56	11:05	1:54	30:21	92 85-98	2792	117 108-120	3/1
0.63	12:10	1:05	17:23	93 92-95	1616	120 118-122	2/0
0.69	13:12	1:02	16:35	92 88-94	1525	120 118-122	1/3
0.75	14:17	1:04	17:10	88 86-90	1511	117 114-122	0/2
0.81	15:13	56	15:03	86 82-88	1294	119 116-122	0/2
0.82	15:21	8	23:05	83 83-83	1916	117 116-118	0/0

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:55	17:55	More
1km	11:14	18:05	More

Predictions

Dist	Time	Per Mile

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