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Thu 2nd May 2024 at 5:36pm by Marni

Run > General

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Time
42:36
Miles
5.12
Min/mi
8:19
Pacing
78.6%
Stride(cm)
104
Cals
497
Cadence
186
BPM
166
B/mi
1384
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 149/158bpm [1362b/mi] 59cal 6.56/7.08mph
2) 0.38mi - 3:15(8:37/mi) 160/166bpm [1378b/mi] 37cal 6.97/7.78mph
3) 0.62mi - 4:41(7:32/mi) 170/176bpm [1282b/mi] 56cal 7.96/8.41mph
4) 0.38mi - 2:56(7:44/mi) 174/176bpm [1347b/mi] 36cal 7.75/7.85mph
5) 0.55mi - 5:00(9:02/mi) 162/177bpm [1463b/mi] 56cal 6.64/7.33mph
6) 0.62mi - 4:49(7:45/mi) 176/179bpm [1363b/mi] 59cal 7.75/8.39mph
7) 0.38mi - 2:50(7:30/mi) 179/180bpm [1342b/mi] 35cal 8/8.22mph
8) 0.57mi - 5:00(8:45/mi) 173/180bpm [1515b/mi] 59cal 6.85/7.6mph
9) 0.62mi - 5:10(8:19/mi) 173/176bpm [1439b/mi] 62cal 7.22/7.72mph
10) 0.38mi - 3:14(8:32/mi) 173/175bpm [1478b/mi] 38cal 7.02/7.18mph

5:41 3:15 4:41 2:56 5:00 4:49 2:50 5:00 5:10 3:14

Pace

11%

24%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +53	12:47	137 101-153	1751	170 122-178	6/3
0.50	5:30	2:18	9:14	155 150-157	1430	179 174-186	7/3
0.75	7:32	2:02	8:09	155 153-158	1262	182 180-186	3/9
1.00	9:50	2:18	9:10	161 156-166	1477	184 180-188	1/9
1.25	11:43	1:53	7:33	166 164-167	1254	192 184-204	9/9
1.50	13:32	1:49	7:16	172 168-175	1250	195 190-196	1/17
1.75	15:27	1:55	7:41	174 172-176	1336	194 190-198	1/6
2.00	17:28	2:00	8:01	175 173-176	1402	191 170-196	3/3
2.25	19:48	2:20	9:20	162 155-177	1511	179 168-184	3/4
2.50	21:59	2:12	8:46	161 159-163	1412	183 180-186	5/7
2.75	23:57	1:58	7:52	170 163-177	1337	191 178-198	8/8
3.00	25:57	1:59	7:58	178 176-179	1418	193 184-198	4/5
3.25	27:51	1:54	7:35	178 177-179	1351	195 190-198	4/4
3.50	29:43	1:53	7:31	179 177-180	1347	196 192-202	3/3
3.75	31:45	2:02	8:06	175 171-180	1419	187 172-200	4/5
4.00	33:56	2:11	8:44	173 171-175	1511	188 186-192	4/5
4.25	36:11	2:15	8:59	170 167-173	1528	183 174-188	7/5
4.50	38:10	1:59	7:56	174 172-176	1379	188 186-190	5/6
4.75	40:18	2:08	8:32	174 172-175	1483	187 184-190	4/6
5.00	42:28	2:10	8:40	173 172-175	1500	186 178-192	3/3
5.12	43:30	1:02	8:23	173 172-173	1451	185 184-186	2/1

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 43m, Flat prediction 42:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	186	5.1	42:33	8:29
Walk	0.2	122	0	4	13:56
Pause	2.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	25:00	8:03	0.00%	More
5 miles	42:22	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:05	8:04
5M	41:33	8:19
10km	52:18	8:25
10M	1:26:37	8:40
Half	1:55:19	8:48
20M	3:00:35	9:02
Mara	4:00:26	9:11

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