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Thu 2nd May 2024 at 5:25pm by M_oconnell

Run > General

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Time
36:47
Miles
4.81
Min/mi
7:39
Pacing
32.3%
WAVA
55.65
Stride(cm)
113
Cals
592
Watts
413
Cadence
187
BPM
150
%MHR
87.5
B/mi
1144
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 134/149bpm [1075b/mi] 119cal 391/498W
2) 1mi - 7:47(7:47/mi) 143/172bpm [1112b/mi] 121cal 437/584W
3) 1mi - 7:36(7:36/mi) 160/171bpm [1216b/mi] 129cal 424/554W
4) 1mi - 7:33(7:33/mi) 150/162bpm [1133b/mi] 120cal 385/453W
5) 0.81mi - 5:50(7:11/mi) 164/173bpm [1178b/mi] 103cal 430/616W

8:01 7:47 7:36 7:33 5:50

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	121 78-134	998	182 114-188	383 66-498	3/4
0.50	4:03	1:59	7:57	135 128-137	1072	184 182-188	379 333-401	3/2
0.75	6:04	2:01	8:05	139 128-145	1124	183 168-186	396 312-444	4/1
1.00	8:01	1:57	7:48	144 138-149	1123	184 182-186	407 372-449	4/3
1.25	13:03	5:01 +3:05	20:06	133 104-143	2673	186 180-190	425 296-510	5/11
1.50	15:01	1:58	7:51	137 131-141	1076	186 182-188	395 360-433	2/7
1.75	16:56	1:56	7:43	143 137-149	1102	185 184-186	418 378-447	1/3
2.00	18:53	1:57	7:46	161 148-172	1250	188 186-190	511 391-584	11/1
2.25	20:49	1:57	7:47	167 162-171	1300	187 184-190	434 406-551	11/1
2.50	22:44	1:55	7:39	162 158-165	1238	186 184-188	439 410-482	6/1
2.75	24:35	1:51	7:25	158 154-161	1172	187 186-188	418 395-440	1/3
3.00	26:28	1:53	7:32	155 152-158	1169	187 186-188	400 360-439	1/6
3.25	28:22	1:53	7:34	155 153-158	1172	188 186-188	418 381-453	2/6
3.50	30:15	1:54	7:34	147 143-153	1113	186 182-188	351 296-407	0/14
3.75	32:08	1:53	7:31	156 150-162	1172	188 186-190	394 380-425	1/4
4.00	34:51	2:43 +49	10:53	143 127-162	1555	187 124-196	378 140-430	4/4
4.25	36:41	1:50	7:21	158 150-165	1161	190 188-192	418 374-513	5/1
4.50	38:27	1:46	7:03	169 165-173	1191	192 186-194	463 395-616	11/2
4.75	40:13	1:46	7:04	166 161-171	1173	190 186-196	409 327-531	5/7
4.81	40:41	28	7:38	169 168-171	1289	189 182-194	432 385-477	0/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	7:44
See your biggest climbs

Power

413W (616 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	186	4.8	39:48	8:17
Walk	2.2	119	0	53	1:40:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.91%	More
800m	3:29	7:01	48.43%	More
1km	4:23	7:04	50.54%	More
Mile	7:14	7:14	53.21%	More
5k	24:04	7:45	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.23
5km	23:09	7:27	56.40
5M	38:20	7:40	55.55
10km	48:15	7:46	55.22
10M	1:19:54	7:59	55.13
Half	1:46:23	8:07	54.38
20M	2:46:36	8:20	55.02
Mara	3:41:48	8:28	55.11

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